 So far from my testing, this compound is the best daytime anti-anxiety remedy that I've ever come across, but also not making you so tired that you just can't stay awake or you're only thinking about sleep or you just can't really stay focused. This one was definitely one of the best. Some of the benefits they have online is that apparently it reduces anxiety, fear, tension and irritability can be used during the daytime. It's used to improve disturbed sleep. It's used to help with nicotine withdrawal. It's good for depression with anxiety. It's good for extreme work conditions. It's good for nicotine withdrawal and it's good for helping impaired memory formation. So it seems actually pretty good for somebody for withdrawals. You know, it's gonna reduce your overall anxiety, but it's not going to knock you out. One thing I do wanna say with this compound is it's very hard to dose the right amount. Again, one was perfect for me, but then eventually I would take another one and if I took it too soon, I would get pretty sleepy, pretty drowsy, but if you take one at the right time and kind of wait four, five, six hours and then take another one, that was the perfect amount for me.