 and they know they know how I feel and where I'm at so. Getting that full weekend of practice, how did you feel like you got to that, how did you respond? I mean Michael was making through every day and I was there, I was out there every day. So you know I think big part of the recovery process is just finding little wins like that so that's where I'm at. We're kind of similar though, I got the sense maybe in talking to you last week there were some bumps on the road in terms of recovery. Was there anything in a significant time in terms of setbacks or how did that happen for a player? I mean I play last year with the same injury and like I said like when you play so long like so many players in the league do your body has different compensations and stuff and and I think at the end of the day like everyone everyone's going through something and no one really cares you know whether or not you're out there on the field or not so yeah I mean it wasn't necessarily smooth for me but like I think I already know when I was going through it you know a couple years down the line I'll be able to look back and be grateful for this type of moment just because I feel like you know if you're going to have a long end of field career it's going to happen you know what I mean there's going to be a time where where you're sitting out a little bit for me I feel like I just got past that that time. Just incremental stuff like I really do take it one day at a time like today we're focusing on first and second down okay that's what I'm doing today so I like where I'm at right now and I'll continue to communicate with the variable in the training style. Yeah I mean I mean looking at it from a deep perspective deep as a perspective and this is nothing against Kansas City but I think their skilled players in Denver might be a better group than we'll see that we see in the Kansas City. Obviously Travis Hill is a Hall of Fame guy but you know Cortland Sutton, Jerry Judy and and Hamler and have another tight end number 80 who's playing really well too as well so their skill position is pretty good and obviously Russell Wilson obviously they have already haven't found a consistent rhythm this year but I think Braves pointed out they're like eighth in the league in the explosive play so he's definitely still throwing the ball deep so we'll have set we'll have some opportunities there but like I said they're coming off a bye week they just beat Jacksonville in London had a lot of time themselves got themselves so we have to be ready for any and everything for those guys so we expect their best shot. You faced Russell a few times I mean what's the key to kind of stopping them is it kind of like my homes keep them in the pocket don't sorry don't let them scramble around. Yeah I mean I think first and foremost obviously with Russell being a shorter quarterback get inside the pocket get some you know get some hands in his face and kind of disrupt him he's gonna you know he's gonna spend outside the pocket and he's gonna do some scramble drills and things like that so we just had to make sure we're getting people inside the pocket and like I said if we can keep in the pocket that's cool but knowing that when he gets outside the pocket he's looking to throw the ball deep throw the ball vertical so uh Jadu we can't just disrupt them as much as possible but like I said they have a lot of good receivers on the outside so we have to prevent those big plays that very you know has brought up many a times