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Published on Feb 23, 2015
Bedtime Yoga Sequence for Beginners 10 Minute Yoga Nighttime Yoga Sequence to Help with Insomnia This Short Yoga for Greatist Sequence is perfect for end of day!
End the day right with this 15-min Beginner Yoga Sequence designed to get you ready to go to sleep. Ideal for winding down after a busy day OR do it right before slipping into bed to fall asleep with ease. *No prior yoga experience is needed* to do this sequence with me.
In this beginner yoga sequence, I flash the name of many of the yoga poses on the screen so you can start to get used to the "language of yoga."
With so much time spent on our cell phones and the "wired" pace of daily life, a 10-minute yoga sequence like this is the ideal way to give your body the signal that it's time to relax and prepare for sleep :)
HIGHLY SUGGESTED: Dim the lights. Practicing this sequence in the dark or near dark will help your body know it's time to relax. Optional candles, incense, essential oils, or anything else that helps your relax before bed is also a great idea.
Let me know how this beginner yoga sequence went for you in the comments below!