 What's up? How are you guys today? We're gonna do something a little different So you guys have an understanding of where I get my foods from why I'm eating certain things you know just go around before I prep the meal and show you guys every single component and I've been sticking till you know the steak sandwich and potato chips diet I did try going back to you know the steak the rice the beans the cleaner version But I just can't sleep on it. I don't know if it's you know not chloroquine dancing off or what's going on but What do you guys think of the? The bush on my head should we trim it down a bit? I've been wanting to buzz my hair for a while now, but I'm afraid about how I would look That's what I used to do when I was younger, but let me know guys in the fridge We have our most important component the grass-fed roast beef from Frankie Syrians meat This is open because I had half of it earlier So I usually have one or one and a half of these per day depending on how I feel This is just some leftover rice nothing else in this fridge is really mine protein beef vitamins Try to keep it around a pound per day So we stopped by the bakery earlier to pick up some baguettes I usually get four which lasts me a few days You know I don't want to go down there every day, but the problem is they're only really good on the first day So right now I'm just gonna have you know playing roast beef sandwich But tomorrow I'm gonna have to you know steam it in the oven maybe dip it in some beef broth So I'm not gonna really tell you guys where this is from if you're in New York And you really want to try these organic baguettes. Just shoot me an email as I said So to make that beef broth, we have some of the ox tail from Frankie Syrians meat grass-fed We'll just share that off in the pan throw it in the instant pot with some of the collagen broth from Frankie syrians meat and then I'll put a little bit of the steak seasoning in there as well and Some of the fish sauce and coconut aminos. So a lot of products from Frankie syrians meat in the meal components But we're not doing that broth today I was just gonna have some potato chips on the side with the roast beef sandwich one you guys told me about this brand and I Forgot to check if it was organic when I bought them. It's not otherwise I might not have actually gotten them and yeah, they're made with avocado oil, but again not organic, so I Felt okay the first time I ate these but then I didn't feel so good earlier So now I'm probably just gonna go back to making my own potato chips and stuff in the air fryer This is just convenience guys, you know if I come home. I'm exhausted. I just sliced the baguette put the roast beef on it then I Have the chips on the side. I don't have to cook anything. So that's the best case scenario You know if the bread's a day old I got to heat the bread up in the oven 10 15 minutes if I'm not having those big potato chips I got to slice the raw potatoes from an air fryer. That takes 20 minutes I got to warm up the broth on the stove that takes up, you know It turns an instant meal that requires no prep into like a one-hour ordeal So I'm trying to save as much time as possible But what allows me to kind of deviate from the diet and have foods like that is the water kefir So I took some of this out of my fridge earlier. This is the new orange flavored water kefir We have on Frankie's free range foods calm and in the back here. I have my own water kefir grains kind of bubbling away So I have about a tablespoon or two of these with each meal And these are available now back in stock guys on Frankie's free range foods calm We have lower pricing higher volume So if you guys, you know, don't want to get completely drunk off the water kefir or you just want some added probiotic complexity That's a great option. You can buy the grains from us and then you can grow them yourself So you don't really have to keep purchasing them and even make your own kefir I've talked about it a lot guys Very high B vitamins only real, you know Correct strain of probiotics that you can consume on a consistent basis without having other issues that are in dairy kefir and yogurt and Of course, it's delicious and you feel good having it So as I said a few weeks ago the main purpose of these types of meals is to have a lot of starch To feed the gut bacteria to allow the liver to detox efficiently to keep things moving So, you know, most people especially coming from a carnivore diet You know, even though you're still keeping a decent amount of lean protein in the diet you reduce the fat content you switch it off for carbohydrates and Depending on what your current health scenario is usually feel a lot better But if you guys have any questions, please let me know down in the comments below Now there's a bit disappointing that you know, there's no decent potato chip brand out there that doesn't cause me Side effects, you know, when I'm trying to just be a little more convenient and not have to make everything myself But you guys can go to Frank dash to found calm check out all of my businesses and support me further. Maybe Eventually Frank, you'll have his own potato chips. Who knows outside of that If you guys could please drop a like on the video leave a comment down below Subscribe so that YouTube can unsubscribe me next week and make sure to check the notification bell So they don't notify you of my videos Thanks again guys, and I'll see you for tomorrow