 All right, I'm about ready to go. Only thing is I know this workout is gonna be so difficult. You know, I'm fucking nervous, bro. I gotta put contacts in. But yeah, I'm gonna throw my contacts in. When I'm in the gym already, the people with glasses go to the gym, you already know, you put the mask on, it just fogs, you can't see shit. I'll be laying down doing bench just literally blind. I'll put my contacts in. Everyone clowns me every time I put my contacts in. Get over it. That's how I used to look for every video for years. When you drop in the fitness plan? Come in like June, August, you know. Wait, he gave me a real answer. What's happening? It's coming, we working on it. That's, I'm looking at testing you, bro. I think we're gonna walk down to the gym or maybe skateboard, but I'll see you guys in a bit. Let's get big today. I'm on my Casey Neistat shit. You and your family takes a vacation to Oahu and you're casually driving the street and you see pop-a-meats and de-strawing just jogging and skateboarding. I got to give credit to Neistat, bro. I did back yesterday, so when I go to do back workouts today, you're not allowed to clown me, so I'm already fried. It's like a Rocky movie. Celebrities, bro. What are you at? 169, mind you. Nice, very well done. I'm gonna say I'm 150. I wouldn't be surprised. I'm 150 on the dot. Oh yeah, it's gonna be close, bro. Oh, wait a minute, let's go. Uh-oh, this is big. Pop-a-meat. I mean, it's shoes on, but that's like officially the biggest I've ever been, so. All right, let's get it. I really can't tell you last time I benched. I'm excited. Let's get it. I expect a bunch of kicker workouts. I'm about to get my ass kicked. Let's get it. Dude's putting up 215 like it's nothing. We just getting warmed up right now. We're doing... We're killing them. I'm dying, bro. We're doing incline press and the rows and already on incline press. I can feel I'm so fried. Like, I'm not proud of it, but I can barely do 40s right now on incline press. My rows are surviving, but yeah, I got this last one, let's get it. D. That's insane, dude, it's four to five times a week. That's insane. It's so insane. I'm really, I'm trying to look like that guy. We just met a Hawaiian bodybuilder too. He's on TikTok. He's got the American Instagram, so it was fun. When you leave, that guy's gonna have to get me out. I'll see if I can get him for a video, bro. He's so jacked. All right, so this is the burnout right here. We got seated cable rows and then dips. That's an eight to 10. Shit, let's get him in. I'm getting that shit myself, bro. God damn. It's the finisher. We gotta get the tries right. We can kill them all day, but we gotta really murder them. 10 of these, make sure you spread at the bottom. Towards the end, it's gonna get hard. So if you can't spread, let's keep it close and squeeze. Yeah. After that, grab a plate, maybe 25. Three sets 10? Yep. Dude makes me so proud to be, you made me so proud to be a kicker, to have been a kicker. Oh my God. He's getting such a kick out of this, bro. I'm dead. Hold up. I wanna hold my water. It'd be rude to have my mask off. I'm not drinking water. Well, my ass today. Full upper body, we're destroying. We're hitting lower tomorrow. All right, I'll be sick tomorrow. Oh, bro, I ain't doing legs on my birthday. I'm just kidding. I will, I will. I totally will. I'm gonna die though. I was gonna have a workout though. That felt amazing. You got some yoga for us? Some mobility? She's the yoga gal. Yogi, what do you call it? Yogi. Yeah, we gotta fuel these gains. They have so much good food for that here. You guys like this genius tripod, ready? Wow. Can I see that? I love it. All right, we're gonna go get some food. I don't know if I'm end of luck here after food, but just in case, I appreciate you boys watching. Huge thanks to the man for what my ass. Appreciate y'all. Hey, I love it out here in Hawaii. It's been a great day. We're gonna do some surfing or something. I'll see you boys later. Thanks for watching. Peace.