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Yoga Complete Core Workout 1 with Deborah York

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Published on Aug 24, 2010

This sequence is a very safe and complete core workout based on the core integration studies of Jill Miller (http://www.jillmilleryoga.com/). This is the first 9 minutes of a 38 minutes routine to view the rest of the routine and more please visit us at YogaStudio9.com.

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