 Make it a goal every single day to share a positive energy with someone for me It's coaching somebody so whether I have a client to talk to you or not I just and you get a business of my own I make it a goal to talk to somebody and make their life better Somehow so I don't care if you're in a good situation right now or if you're in a bad situation right now Whatever you're going through you won't feel as good as you will feel when you give when you give you feel the best so Set a goal that every single day you're gonna talk to one person or more and help them You know give them advice talk to them smile show them they care you care It doesn't really matter But just at least once a day do something where you focus on somebody else Rather than you you're gonna feel amazing. It's gonna be you know, just like I recommend you know meditate work out all these things They're awesome, but they're focused on you when you give you focus on somebody else So you just feel good because you give so it doesn't matter how good your life is or how bad it is at that moment It will make you feel good. Okay, so focus on giving and you're gonna be very happy