 Hi guys, welcome back to my channel. Today's video I'm doing my week 58 update of my fitness journey and basically I did everything the same that I did last week. So I'm not going to get too involved with what I've done this week just because I kept it simple. I repeated what I did last week except for Sunday. So Sunday I did, I think it was day one of the week seven plan. So the week seven plan you can find on Pamela Reef's Instagram and it's just week seven. It looks like that it is the 45 minute sweaty plan. So yeah, I did day one which included the 15 minute hit workout, the 12 minute happy sweat and the 10 minute trained waist workout and the love dance. I believe I did the love dance. I'm not too sure about that. I also did the stomach vacuum on Sunday as well. I haven't been like keeping up to date with that but overall like my whole plan and everything has been the same. So I'm just going to lay the B roll over and hopefully you guys are entertained or if not you can just skip over that part to the updates. So the biggest update is about the hula hooping. The hula hoop has given me such a big bruise so I'll have it like right here but that is what the hula hoop has done because even though I have like this soft like fat roll type thing it's like a little, I guess it's called fupa as some people say. It's like a little pouch, I don't know but it's there but my bones are like kind of stick out. Like it's not that thick, it looks thick but it's not that thick. So my hip bones and my pelvis it hits so hard the hula hoop. So yeah I got that bruise from hula hooping and I don't know it just really wasn't working out so well so I haven't like hula hooped that much. I think I did it twice this week so that is the update with the hula hooping. Moving on to the size of my waist I believe it's about 28 now which is really cool. I think I lost like half an inch around my waistline from doing the stomach vacuuming because I do that sometimes when I don't work out but yeah so I did the stomach vacuum probably like three times or four times this week so I think there are some positive things there. Also I wanted to show you guys the progress about my weight so this week I started off at 136.6 and then it went all the way up to 137.4 then it was down to 136.2 and currently when I weighed in this morning I'm 135.4 and I love this app because I did a video on this but you can literally track your weight and like see the progress you're making and as you can see I go up and down all the time. Like my BMI is like 20.4, 20.2, 20.2, 20.1, 20.3 so it's just like always fluctuating my body water, my skeletal muscles but right now I'm 135.4 pounds. My body weight in total I've lost 1.2 pounds. Everything is like green and like looks really good except for my BMI and weight which is kind of silly. I don't know if you guys can see but those are like my numbers from this app and overall I feel like the app is really helpful and I do like looking at everything and overall it looks like I'm healthy so I just want to keep working and tracking my progress whether it does go up or down so that is my progress with the app and everything like that. I'm hoping I can get to like 130. My ideal weight would probably be like 125 but I think I just have like too much muscle for that or something. I don't know. I think that is it for the updates so I don't know how the hula hooping is gonna go this week. I'm gonna try again. I don't know why it just gave me that huge bruise so if you guys have any tips or anything about that let me know in the comments. Moving on to the photos so again I don't have that many photos show you because I'm just going to show you from the start of year 2 till now so this is the front view of Alex in the beginning of year 2 till now and then here is the side view and honestly there's not much change but I definitely feel a change in my lower abdominals and on the side like my obliques I feel like there's a lot more definition there and it just feels a lot better than when I started because I'm focusing on my core. I will have update photos for you guys from the stomach vacuum and everything but there's not really much to show because I've only really been doing that for like a week so we're just gonna hold off on that and wait a couple more weeks so I hope you guys enjoyed this video. Give it a thumbs up. How are you doing on your fitness journey or week whatever you may be going through. How's it going? Also don't forget to subscribe follow me on Instagram and I'll see you guys in my next video. Bye.