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Turkish Get-up - Palo Alto Personal Trainer Alyssa Chang

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Published on Sep 10, 2013

A detailed 12-step tutorial of the Turkish Get-up brought to you by Russian Kettlebell Certified (RKC) personal trainer, Alyssa Chang. For more information, please visit her website at: achang-pt.com.

1. The Set-up and Roll Over (0:51)
2. Kettlebell Punch and Press (1:38)
3. Arm and Leg Drop (2:05)
4. First Post Position (2:26)
5. Second Post Position (2:58)
6. High Bridge (3:27)
7. Leg Sweep (3:54)
8. Side Felxion and Stand up (4:33)
9. Reverse Steps (5:16)
10. Leg Sweep and Hips Through (5:36)
11. Elbow Down (5:51)
12. Roll onto back (6:08)
Keys Points (7:07)

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