4 MINUTES Fat Burning TABATA WORKOUT [HIIT For Fat Loss] | LiveLeanTV





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Published on Apr 12, 2012

On today’s episode of Live Lean TV, I take you through a 4 minute fat burning tabata workout. In just 4 minutes you're going to burn fat faster with this tabata HIIT workout for fat loss.

I realize this tabata workout wasn't filmed in real-time, so I filmed it again, this time as a follow along tabata workout:
✔ UPDATED: Burn Fat In 4 Minutes - Tabata Workout: https://www.youtube.com/watch?v=ENkak...

✔ TABATA Interval Timer used in this video: http://www.liveleantv.com/TabataTimer

✔ HIIT Tabata - The Tabata Protocol Training Workout:
✔ Get A Tight Stomach and Buns 4 Minute Tabata Workout: https://www.youtube.com/watch?v=Pn4p1...
✔ 4 Minute Jump Rope Tabata Workout: https://www.youtube.com/watch?v=52Yus...

✔ Blog Post: https://www.liveleantv.com/tabata-wor...
✔ Podcast: https://www.liveleantv.com/podcast

Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV

With this new fat burning tabata workout video series, I’m going to show you 4 minute tabata workouts that will help you incinerate the fat.

If you haven’t heard of tabata workouts yet, you’ve been missing out.
This 4 minute fat burning HIIT workout is named after a Japanese researcher named, Dr. Izumi Tabata.

Tabata workouts are quick, but intense, workouts that not only burn fat faster, but they also can help build lean muscle and increase VO2 max, cardiovascular strength.

These 4 minute tabata workouts are structured as follows:

- 20 seconds of high intensity work
- 10 seconds rest

The key is to go all out during the 20 second high intensity set to really elevate your heart rate and feel the burn.

After the 10 second rest, you’ll jump right back into another HIIT interval, then you’ll repeat for a total of 8 sets.

Lets do this!

4 Minutes: Fat Burning Tabata Workout [HIIT For Fat Loss]

Total time: 4 minutes

Sets: 8

Rounds: 2

Work time: 20 sec (as many reps as possible with good form)

Rest time: 10 sec


A1. Jump Lunge x 20 seconds

Rest: 10 seconds

A2. Jump Squat x 20 seconds

Rest: 10 seconds

A3. Burpee x 20 seconds

Rest: 10 seconds

A4. Push Up x 20 seconds

Rest: 10 seconds

For example: complete 20 seconds of jump lunges, rest 10 seconds, 20 seconds of jump squats, rest 10 seconds, etc. until all 4 minutes are up.

Remember: the goal of the tabata workout is to do as many reps at a high intensity, with proper form, as possible in the 20 second work period.

Also, only rest for 10 seconds between tabata exercises.

After you finish the first round, repeat the A1-A4 exercises 1 more time, for a total of 4 minutes.

That’s it.

In just 4 minutes, you’ll be sweating, incinerating fat, increasing heart health, and getting stronger.

Make sure you keep the momentum going and finish strong!

Plus, you’re not just burning calories DURING these 4 minutes.

These fat burning tabata workouts will help spike your metabolism to burn calories at a higher rate, for the remainder of the day.

This is called the Afterburn effect.

That’s what makes these HIIT tabata workouts such a great fat burning workout.

When should you do 4 minute tabata workouts?

You can do these 4 minute tabata workouts first thing in the morning when you get up, as it’s a great way to kickstart your day.

Or you can use it as a 4 minute workout finisher after your resistance training workout, to really spike your metabolism.

I’ll be back with more 4 minute tabata workout videos, so try to incorporate them into your daily routine, and watch your fat burn off!

How do you measure progress with a tabata workout?

Record the lowest amount of reps completed in any set.

During your next tabata workout, try to beat that rep count, while still focusing on proper form.

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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