 The Lagos Chamber of Commerce and Industry, LCCI, has advised Nigerians and indeed business owners to do regular exercise as a way of staying healthy and meeting up with the mantle of a challenging ward. The President of the LCCI, Michael Olawalikol, who dropped this hint on the sidelines of a health talk world program to commemorate the Chamber's 130th anniversary said the program will be held regularly. Olawalikol explained that engaging and regular exercises will offer multiple health benefits that contribute to overall well-being. At least 10,000 steps every day it will help you to take away a lot of diseases in your system to also make you strong, to make you energetic and prepare you for your business the following day. A healthy body is a body that can run businesses. A sick body cannot run businesses and the body that is dead can't be alive to run the business so we must do all we can to keep alive. An exercise is a major one not just medicine you can be taking all your drugs enough. If you don't do exercise you will be in trouble. A health expert who spoke at the event encouraged Nigerians to know their health numbers and take regular brisk walks. Meanwhile, a director of the Chamber, Cheney Realmona, said one of the objectives of the anniversary is to encourage people exercise in order to reduce stress. First is have a positive mental attitude. Know that whatever it is you are wherever you are you are sufficient as a person. Now in addition to being sufficient you need to know your numbers need to know your blood pressure your BMI especially and you must walk to bring this to normal ranges. So for example now you try to get the BMI of 25 or below as much as you can and how do you do this you do a lot of exercise. Health is what they say and the theme of the program is understanding stress and its impact on your health. As a business organization as the voice of the organized private sector we want to ensure that business people have opportunity to move themselves and this program is also to be able to share knowledge so they can learn a few things to do on their own regarding stress reduction. The LTCH saw members of the institute engaging in aerobics and community walks around the streets of Victoria Island in Lagos. Hello hope you enjoyed the news please do subscribe to our youtube channel and don't forget to hit the notification button so you get notified about fresh news updates.