 This is Shawn Brotherson and the issue extension Family Science Specialist. Floodwaters are rising and emotional stress may also rise for people who face property damage or other flood concerns. Taking care of yourself also helps you be ready to take care of others. Get enough sleep, eat healthy and focus on connecting with others. Whether you're filling sandbags or being a good listener, self-care will help you be present and ready to respond. Contact your NDSU Extension County Office or search the web for NDSU Extension Flood Info.