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How To Train for a 5K

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Published on Apr 10, 2009

Learn how to train and run a 5K! Give back to charity while losing weight and getting in shape. Find and run a 5K with Cool Running http://coolrunning.com

Sarah's Blog - http://www.diet.com/dietblogs/read_bl...

Watch more videos at http://www.Diet.com/Videos/ or download this one right to your iPod to watch at the gym for the less a BUCK!

Don't forget to Follow Us on Twitter - http://Twitter.com/DietHealth

Do you have a Facebook Page? So do we! Become a fan by clicking here - http://www.facebook.com/dietcom

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