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Benefits of Fenugreek Seeds

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Published on Nov 22, 2012

Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)

DESCRIPTION: The spice fenugreek appears to significantly improve muscle strength and weight lifting power output while possessing anti-cancer properties in vitro. This reminds me of the whole beet juice saga on improving athletic performance. My ten video series started with Doping With Beet Juice (http://nutritionfacts.org/video/dopin...) and ended with So Should We Drink Beet Juice or Not? (http://nutritionfacts.org/video/so-sh...). Other plants with apparently remarkable benefits include amla [see, for example, Amla Versus Diabetes (http://nutritionfacts.org/video/amla-...)], saffron [Saffron for the Treatment of Alzheimer's (http://nutritionfacts.org/video/saffr...)], the tea plant [Dietary Brain Wave Alteration (http://nutritionfacts.org/video/dieta...)], and humble broccoli [Broccoli Versus Breast Cancer Stem Cells (http://nutritionfacts.org/video/brocc...)]. More on the power of plants in general in Power Plants (http://nutritionfacts.org/video/power...) and spices like fenugreek in particular in Antioxidants in a Pinch (http://nutritionfacts.org/video/antio...). See what a whole diet of plants can do to prostate cancer growth at Ex Vivo Cancer Proliferation Bioassay (http://nutritionfacts.org/video/devel...).

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