Got Six Pack Abs? Shocking Lower Abdominal Workout





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Uploaded on Feb 25, 2012

Shocking Lower Abdominal Workout with female fitness model Flavia Del Monte of http://www.FullBodyliciousWorkout.com and bodybuilder Ryan Watson! If you're looking for Flavia's step-by-step workouts for women, FULL-BODY-LICIOUS, learn more about it here:


Bringing out the lower abs on a male or female is the ultimae fitness trophy because that's normally the last place for your fat to come off while dieting.

In this video, Flavia Del Monte shows you some of the best lower ab exercises for women who want a show-off stomach and strong core. Below you'll find some of the stomach exercises for women that were specifically selected for Flavia but you should incorporate them into your own workouts if you're striving to achieve six pack abs.

here's the shocking lower abdominals workout below:

1. Weighted Leg Raises - 3 sets of 20 reps
2. Weighted Stability Ball Crunch - 3 sets of 20 reps
3. Stability Ball Twist - 3 sets of 20 reps
4. Squeeze and Hold - 3 sets of 20 reps

You can find more toning exercises, core exercises and stomach exercises in Flavia's FULL-BODY-LICIOUS workouts for women. Go here to learn more:


Thanks for watching and be sure to give Flavia a thumbs up and drop her a comment on what you want to see next. Your feedback is always welcome.

Flavia Del Monte
Registered Nurse, Certified Trainer, Certified Masters Level Nutritionist


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