 Hi friends, welcome back to my channel and a very special welcome. If you're new here, my name is Jen. I'm a certified weight loss and nutrition coach. I follow weight watchers and I track calories and macros. Happy Saturday, it is Saturday, so it's grocery haul day. I have a fun haul for you from Walmart and a couple of really cool things I found at my local Target. So if you're excited, give this video a big thumbs up. Subscribe if you're not because we do a grocery haul every Saturday and I upload five videos every single week. Down in the description box, I will link nutrition coaching where I offer personalized to you macros and calories. That is how I lost 90 pounds last year in almost 140 pounds total, as well as one-on-one coaching for accountability and if you'd like to chat with me directly. Links and discounts to my favorite things and don't forget, come join our Facebook group. We would love to have you. So let me flip you around and let's talk all about this week's groceries. So here is my grocery haul for the week. This week I went to Walmart. After that massive haul last week, I didn't need obviously that much, but there were quite a few things that I needed to pick up for the week. So the first thing I picked up was this Taylor Farm Sweet and Salty Snack Pack with a perfect bar. It was on sale for $1.79. Troy's gonna take this with him today. I thought that it would be just an easy quick snack. It's apples, pretzels, and then a mini perfect bar. Do you think the groceries are for you? You think it's for you? It's not for you, it's for daddy. Oh yeah, it's for daddy. Yeah, not Palmer, daddy. I was also super hungry, so I picked up, so I grabbed this little turkey pinwheel. I only ate half of them. It's just a tortilla with some turkey and cheese. It was pretty good. Actually, it was in the deli section. A few non-food things, paper plates. Can someone tell me when paper plates became astronomically expensive? This was $11 for these paper plates. That is crazy to me. And then we were completely out of foil and then Troy does the house cleaning and asks for a refill of the bathroom foaming bleach spray. I also grabbed some more of my favorite tuna packets. I'm obsessed with these. It makes such an easy lunch or snack, packed with protein. I really like the ranch. The lemon pepper is probably my favorite, and I'm not a spicy person, but I really wanted to try this sweet and spicy one. Another loaf of just regular white bread for Troy. Also, a refill of his favorite cereal. It's such a better deal at Walmart. I wanna say it was $5.79 for the big box, and I pay almost $5 for the tiny, teeny box at Kroger. So much better deal if you love Cauchy Cereal at Walmart than Kroger stores. I've also been on a major pretzel kick. I shared with you guys that I've been trying to decrease my fat. I'm always going way over my fat, so my fitness coach and I talked a little bit about that and how I can decrease that. And one of the things she recommended for a snack is pretzels, because it's carbs, which I'm always low on and no fat or very minimal fat. And I forgot how much I love these little itty bitty minis. I used to eat these all the time when I was only following Weight Watchers, so I'm really excited to have those again. The packet's a brown gravy. I am doing a crock pot recipe, like a chicken and gravy, not Felicia's recipe, but a different one that I found online. I also needed some feta cheese for a recipe, and this one was the least expensive option. More rice cakes. I'm down to two or three in the package. I eat these pretty much every day, whether it's with peanut butter on it, or sometimes I just eat a rice cake before I go to the gym for some fast acting carbs to make it through my workout. A gallon of 1% milk for Troy for his cereal. Can you guys hear Palmer? He thinks there's something for him. Hey, there's nothing for you. This is the grocery haul. This is the grocery haul. This is not for Palmer, Clayton. No, it's not for Palmer. It's a grocery haul for our friends to share with our friends. Hello, your brother. I needed some sun-dried tomatoes for my meal prep. I barely could find these. I finally found them by the canned tomatoes, which makes perfect sense. A couple of things of cheese, some light shredded cheese, and some light mozzarella cheese. These are for some dinner recipes. I finally found the Jell-O vanilla sugar-free pudding for my protein pudding, so I bought the big box. This, I can never find. It's always sold out. So whenever I find vanilla, I always buy the big, huge box of it. I did get some real bacon bits for salads, and I've been thinking this would be a good addition to add to an egg scramble to kind of bump up the protein. Two cans of the Healthy Request Cream of Chicken Soup. This is for that crock-pot chicken and gravy. Gross canola oil. This is for our Blackstone grill or barbecue. We actually have to oil it before we cook on it and after to clean it, and it makes sense to just use a cheap, crummy oil rather than my good avocado or olive oil. For produce, I didn't eat a whole lot. I just got an imperfect food box, but I did need spinach for my meal prep, and I scored on the price of this organic spinach. You already know our mini cucumbers. They are a little bit better deal at sprouts, but because I didn't eat a lot of produce, I skipped going to sprouts this week. A spaghetti squash for my lunch meal prep, a green bell pepper, and some Roma tomatoes also for this week's meal prep. I wanted to show you guys a couple other things. When Lola had chemo on Tuesday, I went to Target to get canned food and dog treats, and I saw these. You know how during Valentine's Day, Easter, they come out with the little mini packs of things, even Halloween? I found these lesser evil organic snack popcorns, corn and sugar cookie. Yes please, they are only 70 calories per little pack. I haven't opened them yet, but I'm so excited about them. Tori and I have been on a massive popcorn kick, and then, look what else I found. So excited about this too. I bought two. It is from the brand, Favorite Day, and it is Marshmallow Whipped Cream. Oh my gosh, I'm so excited. You guys know I've been doing the protein powder mixed in with non-fat Greek yogurt. I've been loving the Clean Simple Eats protein powder. If you missed Wednesdays when I eat in a day, I did a full review. I'll link Clean Simple Eats down below with a discount, but I've been loving their protein powder mixed with non-fat Greek yogurt with some whipped topping. So I was very, very excited to find that at Target. So that is everything that I picked up for the week from Walmart. Let's go ahead and jump into what's on my menu for dinners and what you'll see in Monday's meal prep. So I ran out of my other little meal planning pad that I bought from Walmart, or from Amazon, I don't know, a year and a half ago. So I found this really cute one on Amazon, super affordable. I think it was five or six dollars. I'll link it down below for you, but this is my new meal planner. So let's go over what is on my menu for dinners and meal prep. Today, Saturday, you know we always go out for dinner. Tomorrow, Sunday, I'm doing the crock-pot chicken and gravy. Monday, I am making Mexican pizza. This is a copycat taco bell recipe, and that'll be in Wednesday's what I eat in a day. So stay tuned for that. Tuesday's leftovers. Wednesday, Troy asked for burgers. And then Thursday and Friday, we also do leftover night to finish up everything from earlier in the week. And here's what you'll see in Monday's meal prep. I'm super excited for my breakfast. I am doing another copycat recipe. This time, the Starbucks spinach and feta wrap. It is one of my favorite things from Starbucks. I'm so glad I found this recipe so I can make it at home because it's like five or six dollars at Starbucks. So I can't wait to make that. I'm also doing a meatball, spaghetti squash, kind of meal prep bowl for lunches. And then for dessert, I'm making protein cookie dough because I've been craving cookie dough and I'm gonna make it with protein. So stay tuned on Monday for all three recipes. Thank you for joining me for this week's grocery haul. I hope you enjoyed seeing all the good stuff I picked up at Walmart and those super fun food finds from Target. We have a super target in Tucson. I had no idea. It was like a dream. It was a huge target. And now I know I can go there when Lola has her chemo because it's about five minutes away. So that was fun to find those new things. If you enjoyed today's video, please give it a big thumbs up. It really helps out my channel. Subscribe, turn your bell on and don't forget to check out that description box. Nutrition coaching, links and discounts to my favorite things and my Facebook group. Come join us. We'd love to have you. Happy Saturday friends and I'll see you in tomorrow's video. Bye.