Cardiac Coherence

The cardiac coherence is a rhythmic or a coherent heart rate variability (HRV) that balances the nervous system (associated with stress) and emotional state. This can be attained through this 5 minute breathing technique.

Here are some other benefits :
Reduces stress
Energizes and enhances concentration
Enhances sleep
Enhances the functioning of the nervous and digestive systems
And much more...

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