 I like first off that he starts out with that opening segment where he's got the the board and he's showing the boys you know here's what we're going to be doing just diagramming it out. I think that you know there's some to be gained from that because it gives the kids some chance to know what's expected and hopefully have more more success in the the drills. I really thought that was really good. You know the the movement off the ball you know does a really good job of teaching them you know trying to find space in a crowded area. You had what three teams in there playing in that little 10-yard you know space. Yeah 20 yard area. Yeah and so by by by doing that it makes them get their head up makes them look around and I really like the the emphasis on checking over your shoulder making sure you know where everybody's at before you receive that ball. Yeah we'll come on to that point first because that's something that I've taken a note of here. He talks about those three checks. He talks about when the ball is being delivered, when the ball is being controlled by their teammate and I think then when the ball leaves his foot he talks about you know can you have another check while the ball is kind of arriving which is a very very difficult skill to do that especially like the last one where you've got to check while the ball depend on the speed of the ball you know how fast can you actually look and body position becomes a big emphasis on that.