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Exercise Is Medicine™-Aerobic Exercise-Three Types

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Uploaded on Oct 24, 2008

The American College of Sports Medicine (ACSM) has launched Exercise is Medicine™, a program designed to encourage America's patients to incorporate physical activity and exercise into their daily routine. Exercise is Medicine™ calls on doctors to prescribe exercise to their patients.

The Keys to Exercise Video Series provides tips and best practices for a healthier, more effective workout. This section examines three types of aerobic exercise.

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