 Hi guys, welcome back to my channel. If you guys are new here, make sure to subscribe and give this video a thumbs up to keep me motivated. Okay, so starting off how I did last week's video and how I think I'm gonna do these videos in general is kind of like share with you what exercises and routines I did. They're all kind of the same, so if you want to like fast forward this, then I will go into how I'm feeling and like other topics and then I'll show you guys the pictures. Without further ado, I don't really have anything else to say. So let's get on to Saturday, February 1st. So Saturday, I did the 45 minute workout and the two week ab workout. I really wanted to get in full force and push myself so proud of myself. I did the 45 minute one and the two week ab because the two week ab is really hard after doing a full body workout. Sunday, the 2nd of February, I did the 30 minute full body workout and I also did the new 20 minute body slash ab workout. I really wanted to try it and see what it did for me and I really like it. I'm not gonna really stick to that one because I really have found some of her other exercises that just feel better for me and my body but I wanted to give it a try because she just published it I think a day before and I really wanted to try it. Monday, February 3rd, I did the 30 minute workout and the two week abs and the arms with my mom because my mom wanted to do one of the workouts so she jumped in and did it with me. It was so much fun. I find that the 30 minute body workout like I said in the other video works so well for me. I feel like obese when I'm doing that and I get so sweaty and I feel like I burn the most so that's why I tend to do that one the most and then the ab you'll find that this week I've done more ab workouts because I really want to just target the abs and I've been doing all of these full body workouts just to get back into being physically active. So that's basically what I did on Monday. I don't work out on Tuesday because it is a work day. I do in fact work out on Wednesday. So Wednesday the 5th I did the 15 minute workout plus the two week ab and the reason why I wanted to do the two week ab again I wanted to target my core. I went ahead and did the two week ab even though the 15 minute workout. Oh my gosh guys it kills me every time and you would think that that would be the easiest workout because it's only 15 minutes but it is the most brutal. Friday the 7th today I did the 30 minute workout. The two week ab and the arm challenge challenge I don't know but the arm workout and I really want to do more arm stuff because I like feeling buff in the arms. I don't like feeling like I'm a bird and stuff flapping away. So I really want to get into doing more of the targeted workouts but I also love doing the full body because it just makes me feel healthy for some weird reason. I'm wearing my kick ass outfitters attire. So now I'm going to get into kind of what I've been feeling and this week. So the first thing I want to talk about is my stamina. I am able to do the burpees almost the full 30 seconds guys. I can't get over that because I could barely do them in the beginning but now my stamina is up there and I've just found with some of the exercises I can get through it a lot easier and don't have to stop because sometimes after an exercise or at the breaks when she's like okay that's the end of set three you can take a short break. Normally I would always have to pause the video right. So I could get a water and like wipe my sweat off. Now I'm kind of going transitioning into not having to stop. There are advertisements in her videos which props to her girl. I know the struggle. So I let the ad play a little bit and then I skip it or this video will play after the ad. So basically I will get my water and wipe off my sweat at that point in the video but I've been able to go through the entire video without stopping as much because sometimes I do have to stop and I don't want to waste the time doing the exercises like wiping off my sweat. That is why I typically stop the video and everything. My stamina is something that has definitely improved so much during this week. Food. Haven't been very good about food. I was probably better with food last week. I'm a little bit more bloated so you'll probably see that in the photos. At least I feel like it. I totally binged. I ate like an entire bag of Lay's potato chips with French onion dip yesterday and one of the first comments I got on my video of week one I got was like it's all I'm out wanting you to eat. Girl I know but this is real life. You know like I'm doing these videos because like I'm not perfect. I'm not gonna cut out a cookie or whatever. You're looking at someone who's just a regular person. I'm not a crazy person that's like yeah I'm gonna get buff. Only eat blah blah blah like no I'm gonna be honest with you guys and tell you yeah I binged last night and ate whatever I want but I also ate a fit life food meal but then I binged after that. So that's one thing. I also had they were whole grain but I had a couple Cheez-It bags because as you guys know my mom works at the member lounge and we went to upcott and then I had Cheez-It's Wednesday because that's my reward for working out after I get home from work. Okay because your girl has to have a little reward. It's just motivating when you're like oh you can have this if you work out. It's it's a mental thing. All right now right. And honestly my period starts next week and always before my period. It's not just okay it's all the time but after I get home from work I am starving. Like I am so hungry but it's exacerbated when it's near my period time. And I know that's kind of weird to say but that's also a little reason why probably I feel a little bit more bloated this week because it is almost exactly a week before my period's supposed to start and I'm on birth control medication so it's kind of like you know I know when. I feel like that's another reason why I probably wasn't the healthiest this week but at least I was consistent with my exercises and that's very important when you're trying to get healthier. And also I wanted to throw in here too. My unhealthiness is not eating sweets. I don't really have a big sweet tooth when it comes to food. I like ice cream but I can't have it every day. I like chocolate but I couldn't have it every day. It's just not something I'm interested in. I'm interested in the salty goods like popcorn, cheez-its, funyons, Doritos like all of that stuff. So when I say I'm being like healthier it's not like I eat a ton of cake or ice cream. That stuff's like really really bad for you. More in my opinion so anyway I just wanted to throw that in here. And this is when I kind of open up and say it has been so hard staying motivated. Just everything with the working out, the eating. I think that's probably why I just didn't eat as well this past week. It's just because it's really been hard to stay motivated. But I'm seeing results that keeps me motivated. And when I'm doing my workouts Chloe Ting, she's awesome. She really like pushes you and she encourages you like okay this set's not as hard as the last one. So that's also good but it's just been really hard to stay motivated because I just don't want to do it. It's like oh I just don't really want to do it. But then I'm like in my head only 30 minutes of your life. Only 10 minutes of your life. Let's do it. Let's get sweaty. And then after I feel great. So I don't even know why I'm in this mindset of like I don't want to do it or feeling lazy. I always feel great after and I should just keep pushing myself. I also want to be that girl on like Instagram that's like showing you know her body. Not like that okay people don't take it the wrong way. But I want to be that girl you know like on the beach in the summer you know looking good. So when I'm doing the exercise I'm like yes I'm gonna get Koli Ting's body. But overall like it's been harder this week. And that's just what I wanted to kind of say in this video because I don't want you guys to think like oh yeah Alex is kicking some ass and like doing all this and like no it's not it's not easy. And that's probably why I've just eaten kind of what I wanted to this week. But I'm gonna be better about it this week hopefully. One more thing I wanted to talk about in this little portion of the video. Guys the results I'm seeing in my legs is amazing. I don't know when I'm looking at myself I don't know if it's these kick-ass leggings that I'm wearing. But I see like the definition and my legs just look so good. I mean I really want to focus on my core and that's what I'm probably gonna work towards. And that's why I've done more of the core exercises starting the week that I just reviewed with you. I have been doing more of the ab because I've been concentrating more on the full body. But my legs are just looking really good and I don't know if it's hard to see when I take the pictures. But I've taken a couple and I'll post one here. My legs just look so good and I don't know I don't remember my legs ever looking like this good. So I don't know if it's the certain exercises I've been doing but I see results in my legs. So the part you've all been waiting for is the pictures. Here are the pictures. The one on the left is last week and the one on the right is today was taken today. And there's not a huge difference but I do see some more toned definition definition that's the right word. So this is the front version. I feel like when you take front photos you can't really see the progress. So I don't know if I'm gonna keep doing this but I'm sure you guys like it. So this is the front facing photo and then here is the side photo. So the one on the left is last week and the one on the right is this week. I feel like you can see a little bit of a difference but not really. Last week I didn't pull my pants down as far as this week which that sounds wrong. I know that but I just wanted to make sure you get the full look. I don't want to be you know cutting corners. This is truth you know. This is what I look like. Now here is the photos before I even started working out so this is not week one. This is Alex pre-workout anything on the left and then on the right is now. And I actually do see a difference. I am kind of shocked. Overall I'm really happy with it. It's not drastic but I do see a difference and then that same thing. So here's the side version of me before I even started working out on the right on the left is now which I do see a difference. Overall I'm really happy with the results so far and this will keep me motivated to keep going and you know strive to eat better. So today I'm definitely gonna have a fit like foods meal with nothing else and I think tonight I'm probably gonna have like a salad and turkey. It's okay to have little slips you know. We're only human. We're only here for so long. YOLO. So you know eat stuff you want. It's not the end of the world but also keep in mind like your goals and stuff. So anyway that is going to be it for this little update. I hope you guys enjoy these videos. I really try to keep it real and I love doing these because I feel like I can just talk to you pretty casually and just be honest and hopefully you guys can relate. Leave a comment down below what your favorite junk food is. I want to know and then it'll start me craving to get it and eat it probably and then it'll be all your fault and I can just blame you next week. That is it. Don't forget to subscribe and I'll see you guys in my next video. Bye.