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Kettlebell Workout for Beginners

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Uploaded on Sep 3, 2011

Check out http://jonathonsfitness.com for more workouts and exercise tips.

Workout Details Below:

1. Kettlebell Squat
2. Double Arm Kettlebell Swing
3. Squat with Shoulder Press
4. Clean to Shoulder (right side)
5. One Arm Overhead Press (right side)
6. Overhead Extension with Opposite Lunge
7. Clean to Shoulder (left side)
8. One Arm Overhead Press (left side)
9. Overhead Extension with Opposite Lunge
10. One Arm Kettlebell Swing

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