Loading...

Learn How to Do a Handstand - Cast Handstand Wall Walks

136,664 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Jan 25, 2009

Train with GB for Pennies a Day! - Sign Up Now

http://goo.gl/yq6iZo

Cast Handstand Wall Walks are an introductory element which build strength throughout the shoulder girdle in the planche and handstand planes of movement simultaneously . In addition the core strength element to this movement can be quite challenging if you are lacking in this area.

The GB program details and Xtreme Rings which developed much of this athlete's strength are available here:
http://gymnasticbodies.com/catalog/

  • Category

  • License

    • Standard YouTube License

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...