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How to Bench Press - Missing Weights at Lockout - Better Bench Press Technique

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Published on May 16, 2012

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Pull-up Modifications:

Change the Grip - wide, narrow, alternated, one arm

Change the Grip Again - towels, thick ropes, two fingers, three fingers, gloves, Rolling Thunder

Overloaded - dip belt, med ball, sandbag, dumbbell, kettlebell, chains

Change the Movement - side-to-side, slow negatives, isometric holds, explosive

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http://www.acceleratedmusculardevelop...

FREE MANUALS AND VIDEO
http://dieselcrew.com/muscle-building...

Original Post
http://dieselcrew.com/ultimate-pull-u...



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