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One Way To Train The Hamstrings Using The Contralateral Reach

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Published on Aug 13, 2008

2004 Olympian Rhadi Ferguson explains how you can increase your strength and power by utilizing different training

modalities such as pushing a car and by accessing the unharnessed and unbridled power locked up in your loins by

utilizing the variation principle. To see how Rhadi uses variety in his designing of programs please check out

http://www.TheTotalBodyWorkout.com If you would like to submit some questions, please feel free to visit

http://www.AskRhadi.com - WARNING: Be very careful when using this training exercise

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