 You could literally only drink milk and get every single vitamin and mineral your body needs Or you could be like me and drink milk and then get insomnia for four days because you're so allergic to it now this doesn't apply to conventional milk because Asiatized homogenized milk you get in the supermarket is a different food than raw grass-fed milk from a local farm It does not have the vitamins and minerals that your body needs This is why dairy on one hand can be such a negative thing on the other hand such a positive thing If you're getting raw grass-fed dairy and don't have allergies to it It's literally one of the tastiest and most nutritious foods you could eat on the other hand the supermarket stuff not so good So more recently zero carb becoming very popular a lot of people putting cheese on stuff and cream cheese and butter So it's not really going to be a debate on whether or not we should include it in the zero carb Because it seems like everyone their mother is having a cheeseburger anyway The point is to touch on the importance of high quality dairy and why we should be consuming it here I have three different butters. This is regular store bought conventional butter. That's Kerry gold This is raw farm butter as we could see, you know The carotenoid content in the butter is higher as the quality goes up indicating a higher overall fat-soluble vitamin content Same thing with the cream the grass-fed cream on the left Raw grass-fed cream is slightly beige yellow and the store-bought cream is stark white I think everyone would agree that unlike me that grass-fed butter tastes way better than grain-fed butter and The farm butters are a little different They tend to be a little grassier and nuttier and taste more like a barnyard in a lot of cases But in the case of like grass-fed cream versus regular store-bought cream It's the same as butter like people will prefer the grass-fed cream every single time the The grain-fed stuff almost tastes rancid in comparison whereas people prefer grain-fed meat because they're cooking it They're salting it. They're covering up that accurate grain-fed flavor with char and salt. So Not only do people think grass-fed dairy will always taste better. It is definitely more nutritious for you Now Frank is there a difference between like Kerry gold and that raw farm butter? Absolutely. There's beneficial bacteria It's not rancid. That's the main concern about pasteurized dairy and things from the supermarket that they are rancid And the fats are oxidized and they could be harmful to your health and overall Histamine and tolerance and things like that and the nutrient content of course isn't as high and you don't have Kerry gold is just Put you know, Kerry gold probably isn't grass finishing their butter either It's maybe Kerry gold is 20 to 30 percent better than the regular butter But raw farm butter is a hundred percent better same thing with cream same thing with milk same thing with cheese you want raw grass-fed and When we look at actual dairy products from yogurt to kefir to cheese The important thing is that they're made in a natural way and that they have natural ingredients in them like in cheese All you really want to see is raw milk salt enzymes and cultures You don't want to see ideally animal reddit is what you want. You don't want vegetable reddit You don't want anything else added you want to say raw cow's milk cheese raw sheet milk You know, you want the milk to be raw in the cheese for yogurt and kefir same thing You want the ingredients to be raw milk and ideally you make your own yogurt with your own starter culture your own kefir instead of because the kefir grains and I don't really know if There's a difference between using like animal reddit and vegetable reddit for cheese and the nutrient density of the end result I can only speculate on that. I mean the easiest answer for that is if you do it the natural way how it's supposed to be Of course, it should be fine, but every dairy product is nutritionally complete You know cheese is every vitamin every mineral everything your body needs The only thing is butter and cheat and not butter cheese of butter and cream Might not have as much protein. They still have all the vitamins all the minerals In regards to a one versus a two cows milk That's been very popular lately because some people digest the a two beta casting better, but that's been kind of inconclusive what we can say is goat and she milk is Naturally a two it's naturally homogenized, you know, it doesn't separate like cow's milk and it's way easier to digest The fat globules in goat milk are smaller and then sheet milk even smaller So go in she milk digest the way better. I'm allergic to everything guys Don't don't ask please you guys have been asking me if I could drink a two milk Or if I've tried goat milk or sheet milk for like two years now But definitely we're trying and not only that they are all delicious. So Down here. I have the nutrient content of cow versus sheep versus goat milk The main point here is that she milk has twice as much fat and protein. So a Little pricing for raw milk, you know cows milk is usually 8 to 12 a gallon She milk is usually like 25 to 35 a gallon and goat milk is 13 to 15 a gallon. So generally speaking You do get what you pay if you buy she milk because it is twice as nutrient death as twice as much fat and The vitamin content here is not accurate But because you know for some reason they didn't measure vitamin C and cows milk but they measured a lot in sheet milk and Lesson go milk. It's safe to say that she milk has more fat soluble vitamins than every other milk Because it's a double the nutrient content But as what we spoke about earlier it depends on the pasture quality a sheep on higher quality pasture He's gonna have more nutrients than cows milk will regardless So that's what we have to keep in mind the pasture quality correlates directly with the nutrient content of the milk Another reason I brought this stuff up here is to just kind of speculate on the inaccuracy of the current data We have and to ask you guys if you think it would be a good idea to start doing some testing I would probably cause I think I've gotten quotes from laboratories It's 1100 to 1200 to get one food tested for all of these vitamins and minerals I mean most of these vitamins and minerals would only cost about five to six hundred But some tests like a vitamin D test is like 300 itself a vitamin K test is 300 itself So that would be nice to test these foods and get some data to show people how nutrient dense milk can be And then maybe even compare it to store-ball milk and show people hey cows look from the store is Way less nutrient dense than the rock. Maybe we have to change how we're doing things and not only that You know they reinforce cows milk with vitamin D sometimes But cows can get vitamin D in their milk if they're in the sun. So kind of contradictory. I think I kind of touched on You know, I just want to focus that dairy is a super nutritious food It has every vitamin A D E K or fat soluble water travel B and C all the minerals has iodine Many indigenous groups consumed it especially for iodine when they did not have access to seafood Definitely important to get high quality Definitely a huge variance in nutrient density between raw breast by dairy and pasteurized marginalized dairy as well as taste Cows versus go bersheed milk. We can speculate more on that, but it's not really necessary If you guys are looking for raw milk check out real milk calm or eat wild calm It is expensive It's not something I do It's not something I recommend anyone do when starting a zero-carb carnivore diet I recommend people do the diet and then introduce it as same thing with eggs But at the end of the day, most people do have access to Raw dairy easier than they do high quality beef at high quality plant fat. Unfortunately, that's just how it is Same thing with egg yolks people tend to be able to access those easier But if you guys would like to support me, please just share the video I do have an Amazon shop up with all the products that I usually buy if you guys would like to check that out the links below same with my patreon I offer discounted diet consults for People that you know, it's very very rich for me to evaluate your diet Just a brief write up as well as one-on-one consultations You can reach out to me Frank a to find out at gmail calm And if you guys have any questions about this video, I'm sure I missed something on very And if you guys would like to see any particular videos in the future, please let me know I didn't really want to touch on I could I mean I could have touched on allergies more Unlike how people can have a lactose allergy versus the casting intolerance You know, some people can tolerate cheese differently than milk blah blah blah But at the end of the day what you have to do you have to remove it from your diet And when you reintroduce it see how you react you might be able to digest cheese better because it has less of You know has less lactose. It's casting protein is fermented, but You might get a histamine reaction from it So there's pros and cons to each of these products the only way to really tell if you should be including them in your diet is to Reintroduce them gradually and see how you react