 How to remember your dreams better? Dreams are sort of a complicated subject and your dream memory however complicated dreams are, your dream memory is actually fairly similar to your normal memory. So to use your dream memory better, to remember more dreams, all you really need to do is focus on how your brain works when it records and recalled memories. So your brain records memories in kinesthetic, auditory and visual modes. So what that obviously means, kinesthetic means things you can feel and touch, feelings, right? Auditory sounds and visuals is what you can see, what you're aware of. Your brain records memories or you know retains information better when you use all three, when you use all three different consolidation methods or you know recall methods. When you use all three of those things, you remember things better and longer. The trouble with dreams is that most of us when we write our dreams down or when we think about them, we only focus on what we could see, you know, what was there and it's important to realize that you need to engage all three of those senses or you know ideas to remember your dreams better. So, next time you try and remember a dream, next time you think about dreaming and you know when you go to write your dreams down in your journal, try and focus on three different things, try and focus on what you were feeling, what you could hear, right? And what you could see and when you combine all those three things, you'll remember things better. So start by just thinking about one particular detail of the dream, start thinking about who was there, you know, what was the scene like, what was the situation like and then from there you can ask yourself things like what was the weather, how cold was it, right? When you ask yourself these questions, you start uncovering more of the memory that was already there. You start being able to remember in more detail, not only that but then in the future if you keep doing this, right, if you keep interrogating yourself about your own dreams, you'll be able to remember them better without even trying. So the next time you start trying to remember a dream, don't start by thinking about what the dream was, just ask yourself detailed questions, like ask us, make a list of questions to interrogate yourself with. Who was there? How cold was it? What was the temperature? What was around? What was I feeling? Was I in pain? Right? Was I happy, sad? Stressed? Whatever it is, just ask yourself loads and loads of questions about the dream itself. And you'll find that the memory sort of uncovers itself for you. This is a really simple way of remembering more dreams and by having more detail in the memories as well. Another thing you can do is you can actually take a supplement, I think, vitamin B6 is a very good one for memory and recall, but you could also take things like Claridream, you know, Lucidesk. These things will all be good for helping your overall dream memory, but more than anything I would recommend just taking a basic multivitamin, okay? I think the one I use here is, let me go and show you here, A-Z multivitamins from Boots. Obviously you can use whichever multivitamin you want. I'm not saying you have to use a particular one. I'm just saying that one's quite good because you know, it's got a coated capsule and it's quite nice and easy to swallow. So, yeah, focus on the details, interrogate yourself and ask questions and take a multivitamin, vitamin B6. And if you want to take some supplements, take Lucidesk or Claridream. Done.