 The following is a presentation of TFNN. Time to talk about your health. Living a primal lifestyle. You know, we have Tom from Tampa on the phone. Hey, Tom, good morning. It's bright and early now, huh? Hey, thanks. Good time. How are you guys doing? Good. Hey, your news player is outstanding. I'm telling you, Matt is outstanding. It shows the primal edge. I love that stuff. Without it, I mean, I've been on it now three, four months, man. I mean, it's just, I can't get over how good I feel. The primal edge is, you know, people are raving about it. People who are trying it, they know because you can feel it. Would not be without it. Call now, toll free at 1-877-927-6648 internationally at 727-445-1044. Now, your hosts, Niko Dahan and Paige Clark. Good morning. I'm Paige Clark. Welcome to Living a Primal Lifestyle. This is where we explore a return to our more balanced, natural and wild world. To recover our natural health and regain our rights and freedoms, and I'm Niko Dahan. And it is a beautiful day. In downtown St. Petersburg, Florida, 70 degrees nice and cool for us. Beautiful. And we hope that you'll subscribe to our Health Signals newsletter. We got a new one out from last week, right? Yeah, it came out the first. It's come out the first in the 15th, and this is what we talked about the past two, three weeks. Scientists find it hard to understand why we keep eating all the time. That's right. And the Health Signals newsletter allows you to stay connected with the show and kind of going down the rabbit hole of the topics that Niko and I share with you. Yeah, if you go to the services area right here on TFNN front page, then you scroll down, you'll see the Health Signals newsletter. You'll see the Primal Aged Daily Nutrition. Of course, you can get your tiger dollars there too. That's right. Tom sets it up so that you can use tiger dollars to stay healthy. And if you're up and at it, you can give us a call at 877-927-6648. That's it. That's it. We've got an interesting topic today to talk about, Niko. Well, you know we've been talking last time about keto, and we know through keto how important it is to get our nutrients and get our vitamins and minerals. Pretty much any diet. Yeah, it's really all, that's the main goal. That is the main goal. So this article I captured about maybe three or four years ago. It was really written in, I guess, 2017, so two years ago. And I kept it around because I kept reading it because I really didn't understand where they were going with this. But I think now I kind of do. One of the things that these authors did, one of them was a, and his name is Irak Lee Lolaise, I guess. A mathematician by training. Yeah, and he was in a biology lab. And they were working with Zoo Plankton, which are microscopic animals that float in the world's oceans and land, and for food that they rely on algae for food. And which are really the tiny plants that are in the ocean and a lot of... Bottom of the food chain. Bottom of the food chain, and this is where a lot of nutrition is. Scientists found that they can make more algae grow faster by shining more light on them, increasing the food supply for the Zoo Plankton, which should have flourished. But instead it didn't work out that way. They produced more food, but the food was not as nutrient dense. They tried to mess with Mother Nature. They were always trying to do that. They weren't letting the food supply get in circadian rhythm. They were probably putting too much light. Well, they really found out that because they were making... You know, there's only so much nutrients that's available in the soil or wherever you are. So if you're making some bigger, it will make sense that if the nutrition is the same in the soil that the plant would grow larger but would have the same nutrition as a smaller plant. Because the nutrition is only available. The plant can only suck out so much. Just because it's larger, it's not like a human being where it's eating more. Yes, it is eating more, but the nutrition isn't there. So why isn't the nutrition not there? Well, this article, yeah, when I really go into this, it appears that they're creating the situation that the reason the nutrition isn't there is because there's too much CO2 and really being in a political type of magazine. I believe that it's taking us down the path that the human beings and CO2 are the problem for this. And I don't agree, however. Well, they don't mention that in here, but they do mention that the CO2 is the problem. They make the reference. And, of course, we know that CO2 makes plants grow farther. It's the food for the plant. It's like oxygen for us. It's part of our chain, yeah, it's part of the website. I don't know if it's the food for the plankton. It's more like it's the oxygen to us for the plankton. Well, CO2 is what all plants take in to produce the oxygen for us. But they're also getting the nutrients from where they're living. They're not just getting the nutrients from the CO2. We don't just get our nutrients from oxygen. Right, exactly. Okay, so that's the dilemma that I had. Oh, wait a minute. The CO2 is making it grow larger, maybe so because more oxygen means more availability to it. But the nutrients don't balance out because it's the same nutrients. So whether it's larger or smaller, it doesn't seem to make a difference. And they were really puzzled by this. And of course, he's a math major. And yeah, it wasn't really his thing, but it kept being one of those things that he tossed over in his head every night. Yes. And he couldn't get over it, yeah. Yeah, and he says, in the outside world, the problem isn't that plants are suddenly getting more light. It's been that way for years that they've had more carbon dioxide. And that is true. The carbon dioxide has gone up in recent years. And I don't think it's at levels where it's going to change the weather or anything like this. But yeah, so it's going to make plants grow better. This is good. But what's the real reason that there's no nutrition? Well, listen. He says he actually referred to this because of the light shining on these plants that the algae was less nutritious. And he called it junk food. Because in other words, it was not as nutrient dense. And he said, every leaf and every grade of grass blade on earth makes more and more sugars as CO2 levels keep rising. And he considers this to be the greatest injection of carbohydrates into the biosphere. OK, so you make more sugars as CO2 rises. Yeah, so what they're saying is that the plants, the protein in the plants are not growing. It's only the sugars that are growing. So this makes the carbohydrates much more active. Well, that's very circadian and very equatorial foods that grow, bananas and fruits grow in highlight places. So there's higher sugar content, which means the people can handle those sugars as part of an energy. There's more sun there. But that's why there's the people in the northern hemispheres in England don't have the sunny days to produce sugar-rich foods because they don't have the light exposure. And since those sugary foods would naturally not grow there, especially during the real cold times, they don't have access to that. But because we live in a world that is made up and we have access to everything at any time, we're feeding the carbohydrates. And we have light at any time. So this is establishing that the carbohydrates really are the problem again, doesn't it? Exactly when they're not in the right light cycles. Yeah. Or zip codes. Right. When you're right zip coding, you don't have the right light cycle, the foods get all messed up. Yeah, because you notice that at the equator, the natural cultures all eat a lot more carbohydrates. And their food is a lot more, there's a lot more carbohydrates there. But as Western Price found out years and years ago, that their staple was still the protein from animals or bugs or lizards or snake or fish. So this article does go really into deep about how they talk to some climate change people and blah, blah, blah, blah. And I see the politics in that. Right. But really, at the end, they talk about the fact that humans eat mostly plants. And you and I both said, well, that's not true. When we look at research, that wasn't really the case. Yeah. It might be the case more now. Or again. But I think most of the junk food is not plants anymore because of the things that we eat. The people in the Netherlands were not eating mostly plants ever. That's true. As long as they were. They ate a lot of cheese. Yeah, they were eating. They ate a lot of fat and a lot of meat, a lot of fish. Right. Yeah, there's no cute little microgreens growing in Norway in the middle of the winter that you could have on your pretty little sandwich. So after the break, we're going to really talk about some of the research from the Agriculture Department. Yeah. That will help us understand this a little bit more. So stick around, folks. Pick up some primal edge during the break. Be right back. Be right back. You know what's cool? Taking something that's good for you. Something specifically formulated to help with weight loss, better sleep, stress reduction, and the need to detox. Niko, our hunter and gatherer ancestors found all their nutritional requirements for health in their wild environment. But today, our food sources no longer contain the vitamins, the nutrients our bodies need to stay healthy and strong. That's why we need primal edge daily nutrition. It includes a special blend of ionics, oil-based vitamins, minerals, fatty and amino acids in an easy-to-use liquid form. Primal edge is powered by highly concentrated folic and humic acids. Nature's preferred delivery system. They've been called miracle molecules because, like sunlight, air and water, life cannot exist without them. That's right, Paige. They ensure we receive all the nutrition we need to be healthy and take it every morning. Primal edge, formulated and approved by Niko and Paige of living a primal lifestyle. Buy it today for just $89. Click on the primal edge banner on the front page of TFNN.com. TFNN is excited about our new software charting program, The Art of Timing the Trade Charts. In collaboration with Tom O'Brien and using his best-selling book The Art of Timing the Trade, Your Ultimate Trading Mastery System, David White has programmed an outstanding piece of software that will complement any trader's methodology. 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An investor should carefully consider a fund's investment objective, risks, charges, and expenses before investing. A fund's prospectus and summary prospectus contain this and other information about direction shares. To obtain a fund's prospectus and summary prospectus call 866-476-7523 or visit directioninvestments.com. A fund's prospectus and summary prospectus should be read carefully before investing. An investment in the funds is subject to risk, including the possible loss of principal. The funds are designed to be utilized only by sophisticated investors such as traders and active investors. Distributor, Four-Side Fund Services, LLC It's really been understood for some time that many of the most important foods have been getting less nutrition. Measurements of fruits and vegetables show that their minerals, vitamin, and protein content has measurably dropped over the past 50 to 70 years. And researchers have generally assumed the reason is fairly straightforward. We've been breeding and choosing our crops for higher yields. Monoculture. Yeah, rather than nutrition and higher yield crops. Whether it's broccoli, tomatoes, wheat, they tend to be less nutrition because of the way we're growing them. But we're not doing good soil rotation, so the soil is deficient. And that's so much of the reason why we produce the final edge. I think that's the major reason. Yeah. And I think if the soil had the nutrition, no matter if we had more carbon dioxide, so the plants would grow bigger, those bigger plants would have more nutrition. Health begins in the soil. I really believe in it. And you know, ancient cultures and the American Indians are very wise to this and made sure that they showed respect for the land and rotation of crops so that they would have a... Well, of course, in the Amazon River, they discovered this rich, rich soil which rainforests do not produce. So we know that thousands of years our ancestors in the Amazon knew how to make great soil. We don't today and we don't know how they did it back then. There's a lot we don't know but our earlier cultures seem to have known how to do and we never had the knowledge and I'm really going down that rabbit hole a little bit about, maybe, we haven't been told the truth about some of the buildings and stuff I want to get into that one day, but anyways... Let's go to the next article. I've got a lot of things on nutrition here and one of the things is... Let's see here. Let's talk about some of the most nutritious food. The 12 most nutrient dense foods in the world. This was in nutrition advance while we're on the subject. Really, a lot of people have a perception when we talk about nutrient density and what we really want to find out is that there's nutrient dense foods both in the animal kingdom and the plant kingdom and we usually look at whether they come from plants or animals or sea vegetation. You want to know what the most nutrient dense foods are and you guys who have listened to me know, number one, liver. Sally Fallon says that every baby and every older person needs to be getting adequate liver in their diet. Well, we know our ancestors would leave the muscle meat if they were under stress of some kind from an outside source and take the organs. So that's how important it is and they would feed the less-nutrition muscle meat to their dogs and things like that. Right, because the liver is actually low with protein, minerals and vitamins and for those of you that perhaps don't have a source of liver or perhaps haven't gotten used to it in your palate, one of the ways that I recommend is buying grass-fed, desiccated liver from a great source and it's in the capsule so it's been freeze-dried and whether you open them and sprinkle them on your food or you take a handful, 10, 12 of them, once or twice a week, that's as if you had a serving of liver. I like what you do. You freeze the liver and then you just shave it and you're done. Yeah, I used to do that with my grandson. You can keep the liver but the real thing is to buy it and little pieces, you know, freeze it and then shave it like on top of your eggs. That's a great way to get liver flavor into meatloafs and sauces too. Yeah, and number two on the list is, you know, this is all the stuff Ellen and I eat, the coca, of course, which is part of the chocolate cacao, right? The dark chocolate. It's one of the most nutritious, dense foods on the planet. It really is. For years in Mexico it's been a treat and they would drink hot chocolate. That's really where hot chocolate came from. Right. Now, you should be careful with this, of course, because again, you need small amounts of this. What it does give you, though, is a lot of the different type of metals, like the manganese and copper, magnesium, iron, phosphorus, zinc, potassium, selenium, riboflavin, calcium and niacin. And also, they recommend that you get a good cocaine count, 100%, I think you can go down to maybe 72, something like that. It gets a little bitter when it gets over 80, but that's something I like, because that's my grew up on it. And you want to watch a lot of the products have added sugars and so forth. You don't want any milk ones. Yeah, you don't want the milk sugar, but I think it's really, there's some great research about the benefits it protects in terms of inflammation, particularly in the arteries and hardening cholesterol. It's not bad. Cholesterol, it's only bad if it's damaged and oxidized, so you want to take antioxidants that protect it. Yeah, and there are several beneficial mechanisms on the action of the brain, including playing a role in the inhibition of neural death and inducing positive mood. That's right. I don't like the way they do that. I think we all know that little bit of chocolate. It makes you a little happy. Yeah, because it's indicated, and they're probably the most nutrient dense food in the world. And the best way to eat an egg is raw, but of course you've got to make sure you're sourcing your eggs properly. The beautiful thing about an egg, too, of course it has the yolk where the fat is and that's great and the white stuff is the protein. You don't want to eat too much of that. We actually had it backwards when we're talking about going to a restaurant. Everybody was throwing out their eggs. And the most important too is finding eggs that are fertilized so there has to be a hen around. And this is really important. You mean a rooster? A rooster. Well, we call a hen in Holland. The hen's the female that lays the... Yeah, in America, but not in... Oh, really? Yeah, it's rooster. That's right. Well, there's different words that mean different things. Yeah, Nico the rooster, that's what you are. Nico the Han. Yeah. Well, Santa was doing to a lot of the food. And so, they're taking actually seeds and making them not viable to be replanted, which is... And it makes me think, now, you're going to take this sexuality away from the food. That doesn't sound like a good thing to me for some reason. This is a complete food. That's a seed. And we're grinding it down and we're eating it as a paste because we survived once with it. We're messing with genders, not just in the food, but just in general. Now, we're making it even worse. I think it's worse just as bread and pasta. But now, we make it into a unisex thing where it can't possibly be viable anymore. So, we've really taken the essence of life out of the plant in a sense, haven't we? Yeah, you exact it out. And kind of what they're doing with the fish and those things, you know, when you see those farmed fish you know, to keep this parasites away, but they're also feeding them soy, which is the white milky stuff that comes out. That's right. Yeah, they're not eating their natural diet, but let's talk of, you know, some key benefits of the eggs. They contain a wide range in addition to bioavailable fats and protein. They contain a bioavailable antioxidants such as astaxanthin and zeaxanthin. That's where you get that protein. So, you know, when they're dry they're really lost half of their nutrition. So, you want them liquid. And there's a nutrient choline that is very abundant in the egg and choline is crucial to our health and many people are deficient. In fact, I spoke with a laboratory spectrocell that does cellular-measuring nutrient capacity in your cells probably because a lot of people were shunning eggs. Eggs are really the perfect food. So, we'll go along. We'll tell you the rest of the list. So, come back to us after the break. We'll be right back, folks. We'd like to tell you about the Personal Training Studio that Niko is the owner and president of Performance Training. Since 1998, Niko has trained individuals and groups to improve their health both mentally and physically. As a person, he's been demonstrating exercises correctly to avoid injury and teaching his clients how to manage their past injuries while getting the most out of their personal training sessions. The Performance Training Studio is filled with unique training equipment that enhances balanced results at a faster rate while minimizing damage and discomfort. For more information, you can give Niko a call at 727-418-8740 or email him at tfnn and save up to $100 on a special package just for TFNN listeners. Act today. The TAS Profile Scanner is the most revolutionary piece of trading software that you will ever try. Wouldn't you like to approach the markets with confidence? As you begin your trading day, it's likely that you'll be faced with lots of decisions. In order to make the best decision, the first thing you'll need is a strategy that will help you minimize your risks. Whether we're in a bull strategy is to have the tools needed to help you scan and analyze the markets before you trade. The TAS Profile Scanner instantly scans and filters over 2,500 global financial markets such as stocks, ETFs, commodity futures and forex. 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Remember, with a 30-day money-back guarantee you have another day pass you by without trying out this amazing piece of software that will revolutionize how you look at the market and how you place trades. Sign up today. This segment is brought to you by Think or Swim. For more information just click the Think or Swim banner on the front page of TFNN.com And welcome back. We're talking about the 12 most nutritious foods and we started off with a liver and the egg avocado and avocado being a fruit, of course, not vegetable. Yeah, a lot of people think it's a vegetable but it's actually a fruit. Yeah, it's kind of like corn. People think that's a vegetable sometimes too. And I guess it is the way we use it in a way. But the thing about avocados, they're not animal food so that means they're available only certain times of the year if we were thinking about nature. You know, look at the avocado. Again, I love the doctrine of signatures. It looks just like a uterus. It sure does. And guess how long an avocado takes to be produced? Well, the first seven years. Nine months. It takes nine months for it to grow and then it's there on the vine for a little while. On the tree? Yeah, I mean from the time that flower buds and then you see the little tiny avocado. It's nine months. And actually if you plant a tree it takes about seven years for it to even bear fruit at all. But it finally did bear fruit. And I know a woman who was having cervical issues. Abnormal cells in the cervix in the uterus. And she said she had an idea that she needed to have avocados. You should write a little book about all the shapes of the different plants. Oh, there's people already done it. I can't create I can't claim that. But I love it. It's called the doctrine of signatures and I think it gives us a lot of clues of why what organs and glands help. Celery is long like a bone. Sodium is important for building good bones. I love it. So let's try it. Avocado it's seasonal. I don't know if anybody knows when the season is but it's generally I think mid-summer to end of summer. End of summer type of thing. They're very healthy. Of course aside from being nutritionally dense avocados all provide healthy fats. This is why it has to take an extra step to make it viable for us. So it's a little bit less available to us than some of the animal fats but that's the way fruit fats are. The next I would say the next available than animal. So really this is a key point. Avocados are the most nutrient dense fruit available. That's a really good point. I think a lot of people would have thought apple or berries. No, I think coffee. I think coffee is number one. Coffee has high antioxidant content. But also a good fat. That's what that stuff is on top. That little fruit. Okay. And then the next one is wild Alaskan salmon. Yeah. And this is hard to find unless you're in Alaska and they do import it. Be very, very careful and make sure you get wild Alaskan or even just wild salmon and not the Atlantic salmon that is you can really tell. You can really tell the color difference between the wild. And there's a great vital choice. It's a company that will ship wild Alaskan salmon to your door and it's in portions that are perfect. You keep it in the freezer and then you take it out put it in water for 20 minutes and it's gone and it's ready to go. They actually package it and freeze it on the boat. It's a wonderful product. So, I'm very proud to see this. Oisters. I love oysters. Shellfish as a whole is one of the best providers of nutrients but oysters are truly impressive. Why are they impressive? Because they're bottom feeders they're like the liver. It's a cleansing animal and people get confused about this thinking that the liver is going to help clean us out. I totally agree with you now but I remember so many people trying to say don't eat bottom feeders don't eat filtration organs look at the amount of zinc in oysters 605% of the recommended damage. 50 years ago the grouper would be vilified as a bottom feeder and not even size 5 and that was one of the important fish but the white man who came here thought those were no good until scientifically they said wow this is one of the best fish ever. We'll put this in the newsletter because I think if you can make a lot of these foods as staples in your diet you'll be much healthier and if you haven't gotten used to eating oysters whether they're raw or cooked they transfer those to you so do you notice how few of these were so far? I don't see any grains in there yeah I haven't seen that yet and you know there's a lot of animal foods you know it's not it's not everything you see at your juice bar no that's the most nutrient test doesn't mean that those things aren't don't have benefits to them it's always the plants you have to go through special sites that really know what you're talking about to find nutrient dense food that is really nutrient dense and that's mostly the animals and some of the fruits that's right if you look at the nutrient profile of steak really the key thing is despite the fear mongering and the media steak is actually one of the most nutrient packed foods I believe we can get our omega people are overdosing on supplemental omega instead of getting it from the foods and we can get out of whack every once in a while you might just want to have a corn fed steak that gets the other fatty acids and you know as long as you're mainly done and they haven't fed them a lot of crap the problem with some of the grains here there you're going to feel really good if you have a little bit of red meat during your week and number 8 is seaweed and there are some creative ways to get seaweed a lot of people see that seaweed there and they think they have to have sushi to get that but I think one of the best ways to add seaweed to your diet is in broths and stews you can add the seaweed and it gives a great salty flavor Japanese Korean type of dishes you'll find always the seafood food is complementing whatever they're throwing in the water this author says seaweed is one of the most nutritious vegetables around but it's criminally ignored by the masses and number 9 is spinach which is kind of like the seaweed above ground in a sense yeah spinach is extreme and I think you also want to watch and try a certain time spinach can yeah especially the stems so make sure you cut the stems off or cook it really really well I don't mind seeing stems in like soup and broth I like spinach with a little feta cheese and butter how about sardines do you eat sardines sardines again a smaller fish on the food chain and we're back in the sea once again they're full of omega 3's just remembering that an imbalance ratio of omega 3 to 6 increases our risk of virtually all chronic diseases and no funny thing about sardines you know there is no fish called sardine sardine means and I think creek or tiny fish tiny fish yeah and it could be really could incorporate anchovies and so forth exactly and then we've got mushrooms we're seeing a lot of research on them from the soil if you have good soil you have mushrooms growing on the north side of the tree too it's one of the medicinal things that we have we've got a few more so we'll go over those and we'll pick up our primal age you know what's cool taking something that's good for you something specifically formulated to help with weight loss better sleep stress reduction all their nutritional requirements for health in their wild environment but today our food sources no longer contain the vitamins minerals and nutrients our bodies need to stay healthy and strong that's why we need primal age daily nutrition it includes a special blend of ionic soil based vitamins minerals fatty and amino acids and an easy to use liquid form primal age is powered by highly concentrated folic and humic acids nature's preferred it does not exist without them that's right Paige they ensure we receive all the nutrition we need to be healthy and thrive we take it every morning primal edge formulated and approved by Niko and Paige of living a primal lifestyle buy it today for just $89 click on the primal edge banner on the front page of tfnn.com it's amazing to think that Tom O'Brien started when gold was trading at under $300 per ounce gold peaked at more than $1900 in 2011 and after spending many years consolidating at lower prices gold may be poised for its next big run Tom O'Brien publishes his weekly gold report every Monday 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full-time trader and he's uniquely qualified to guide you through the light-speed world of ever-evolving high-tech if you're ready to ride the next big technology full market for less than $40 per month log on to tfnn.com and get your two-week free trial to the technology insider go-to tfnn.com and hit watch Tiger TV that's tfnn.com and hit watch Tiger TV for the latest market information welcome back to the show we're talking about the 12 most nutritious foods and one of them was the mushrooms here and of course mushrooms magical mushrooms yeah there's them too even regular food-eating mushrooms are magical and have a lot of healthy nutrients of compounds in them I was always fond of going with my dad or my grandfather and looking for mushrooms and pointing out which ones are not the ones you don't eat and stuff and the last thing on the list is almonds and again these are nuts and some of the nuts that are easiest to probably digest for us and this person actually says they love macadamia I agree macadamia is my favorite nut very creamy and stuff because then that's the fact I like nuts as a source of vitamin E yeah natural vitamin E to go for all we go through stages we kind of go through stages of getting nuts in the house and then we'll be eating them for a while and then finally we say let's get rid of these things because then we get into snacking and stuff like that that's a really good point yeah and then my stomach doesn't quite feel the same and it takes about a week for it to go away and then we go off of nuts for a while I love nuts so I'm going to I agree one of the our our producer said he'd like to hear Paige's thoughts on air cookers I've never used an air cooker but Nico and I were discussing it on the break a lot of the reason these came about was people's concerned about eating fried foods people have a love for fried food and this is a way to get a crispy food without the but no one in the restaurant world is using a healthy fat. I mean it would be very strange to find a restaurant that's using real lard or animal fat to do their frying. That's what you want. And you know, if you say that word to someone, they go, like, because they've got this connotation that it's bad for them. Well, it's been 50 years of bad, you know, the other reason to use those air fryers, you know, when you use the Instant Pot and you cook chicken and the skin is very soft and stuff. So you can put it in an air dryer, convection oven and then crisp it up. But I like it better. I take the chicken really cold in the refrigerator, put it right in the pan, and that way the interior gets heated very slowly, which means the outside crisps more. Yeah. So that's the new way for me to do my steaks and my chicken and my pork chops to get a nice, crispy, smooth. But you do a lot on the surface with pan, like a saute pan, right? Yes, a pan or in the oven with a broiling, yeah, either way, it doesn't matter. That's kind of what I do. Well, we're going to segue now into why it's important to eat seasonally, and this really ties back to what we talked about at the beginning of the show. It's really about light cycles, where really beings that are eating food to capture some of that sun energy that the food or the animal caught. And we're going to find that foods are the most nutritious when they're in season. It's because the soil had the nutrients that that plant needed to produce a healthy plant, and it was getting the right light. And certain fruits and vegetables grow during certain seasons of the calendar year, and we forget this today because we have grocery stores that are shipping. We can have anything we want, and as we've joked and said, it's not wise to eat a banana in Boston. In the wintertime. In the wintertime. Or anytime, maybe. Because it's not a food that's indigenous to that area. But if you live in the equatorial area and you break a sweat, you know, walking across the yard, a banana might be a good thing for you. Yeah. Buying seasonally also helps your local farmers. So if you go... So guys, we want to support our local farmers. Yeah, and it's really important to get out of these grocery stores and go to these farmers markets so you can meet the farmer, see what's seasonally available, because in the grocery stores you have no idea. I mean, sure, some things come in, but I've seen blueberry in the spring and the fall and the winter. It doesn't matter. I like people to be mindful of seasonality. I really, you know, again, you can Google it and say, what's in season in mid-Florida? You know? I mean, if you need a reminder of what's in season, or best thing to look at your local co-ops. Yeah. And somebody asked me, well, why can't I, you know, I eat seasonally, but what's the season for bread? Yeah. There is no season for bread. Actually, if you look at the seed. Bethlehem. Bethlehem. Uh-huh. Okay. I mean, which is Virgo, okay, which is September, which is the harvest. Yeah. Exactly. Yeah. The virgin. Yeah. Producing. But I don't think we're ever made to eat the seeds themselves. I agree. Yeah. Okay, so buying seasonally is also better for the environment naturally, because now you're talking about seasonal plants and also local plants that are indigenous to the area. That's right. And, you know, really, if we're not using the foods that are in season, you know, that's so wasteful. And I think we need to be mindful of that. Yeah. But eating seasonally is better for your health, as we've discussed. The food is more nutritious when it's in season. Well, here it says, have you ever thought that maybe God causes things to grow at different times for, in different seasons for a reason? There's that doctrine of season. Yeah. It turns out that too much of a good thing can actually be bad. Yeah. It's about balance. You eat too many carnivorous vegetables. Now, I see a lot of people. You can get digestive issues, right? Yeah. A lot of people saying the more fiber, the better. But I don't think that's true. And we've discussed that. Well, we've talked about cruciferous really need to be cooked, but there's a lot of people having like broccoli dip or so forth. And that's going to cause them some gas and problems usually. Number five here is eating seasonally provides variety in your life. Yeah. You don't have the same thing. So just like the different holidays or at different times of the year, the different foods should show up. And I think it would be much more exciting for your children, your family growing up to see these foods coming in and then leaving. And how come there's no apples now? How come there's no oranges or whatever? I think that's a part of the education. So we know that strawberries, you know, we have the Strawberry Festival in like February, March, right? Coming about, coming around. However, my memory as a child was my mom's birthday. I mean, I didn't remember seeing a strawberry until my mother's birthday. Yeah, which was. Because it's May. Okay. And I don't know. It's Virginia. I don't know, but that's. Well, in Florida we can plant earlier and that's why they. Right. Exactly. But we would start seeing them in the grocery store in May. And it was a tradition. My dad would buy a flat. And he'd come in with that big box and that would be my mother's birthday. That's what she wanted. Strawberry shortcake for her birthday. I worked picking strawberries one summer. And you take, you know, you take this little thing off, put it in the dish. And at the end of the day, I mean, your fingers are so red and they smell. And you can't get that off. The dye is so much. The pigment. The pigment. The pigment, which is the antioxidant. Right. Yeah. Yeah, exactly. But strawberries, of course, are a northern fruit, so they were really never indigenous to Florida. Something. Yeah. So here in, that's probably why they were available, you know, April May in Virginia. So how can you eat seasonally? Like I said, join a CSA, which is, you know, a community supported agricultural group. And you can start to find people who are growing things local in your area. They have a chart on here, but I guess it's not available anymore. You just put CSA in my area near me, and there's a great chart. And you can also check out Whole 90 also has one. That's kind of a diet that helps people remove processed foods. But I do support people eating seasonally. This is going to help your body get the nutrients it needs when it needs it. Yep. And it's just a good move. That's right. So besides eating seasonally, when we're talking about eating seasonally right away, I think, of fruits and vegetables and plant food, how does that compare to the animals at different stages of their life? A spring animal is going to taste different than a fall animal. Yeah, exactly. And there's going to be a lot more fat in a animal at fall because it's going into winter and we gain the benefit from that too. So that's another something to think about. We've got one more segment left, so stick around, folks. We'll be right back. I'm certain you are or strive to be one of the best of the best at everything you do in life. It's the most common trait that we tigers and tigers share. If you're looking to become the best of the best when it comes to managing your money, let me teach you to do what most wealth managers tell you can't be done, which is how to time the markets. 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Yeah, so I really look to you to kind of keep me up to date on the whole idea that we really are not... the global threat that we have in terms of weather is really not global warming but a cooling for the brand solar minimum. I've taken a look at the information you've provided and I really think that's more of what we're seeing. Didn't we have a big snowstorm last week? Yeah. It's still snowing too. This was in kind of the mainstream news. That's why I put it out. It was in Apple News and this comes from the Express which is in Britain. We're not going to find anything like this in America. But they're talking about for the last 10 years we've had higher cosmic rays and the reason we have higher cosmic rays is because we're not getting our atmospheres thinning because the sun is not buffering it and when we go through a grand solar minimum we have less activity on the sun so we get less buffering which means our atmosphere doesn't grow it actually shrinks and the shrinking atmosphere lets more cosmic rays from other stars and we see more weather anomalies hurricanes, volcanic eruptions cold weather we see weather swings. Well it's all electric. It's all electric so we see a lot of electricity like lightning all done by ions positive and negative we see a lot more earthquakes a lot more volcanoes and this is going into the grand solar minimum and now they're talking about it's getting colder and they're going to get colder as we go and this is what it's saying in here and so it's really a 11 year cycle and the magnetosphere and your solar wind is weakened. This is what we've been learning from David Dubai to adapt 2030 and most of his shows are really highlighting the weather anomalies that you're not seeing on the mainstream news because they won't present those storms that are happening because they don't fit the narrative of global warming and global warming is the narrative that pushes the money So here it says solar minimum is back with a renewed weakening of the sun's magnetic field and solar wind it's a perfect storm and it's 1645 which is the modern minimum and the modern minimum was what was named after the modern modern M-A-U-D-E-R I'll throw it in the Hell Signals newsletter folks that's all for today and we'll see you next time have a great day