 We need the arm-shoulder separation, and that arm-shoulder separation is going to help assist with the shoulder-hip separation. That's why the discus is tough. Nice and easy again. The pulling chain reaction system. Day after our Arizona camp, I'm definitely a little tired, but nine camps to go. So today, this morning, got one of our camp attendees, an online member. They're from Colorado. They're not leaving until tomorrow, so they wanted to book a training session. Heat is in full force now. It is June. The switch flipped, and so what we wanted to do is get it in this morning. So it's 8.30. It's already in the mid-80s. I think low 80s, mid-80s. So we want to get it out of the way. Then Tyson Jones is back home and getting ready for World University Games in Italy. So his dad are going to come after this. We're going to do a little training session. And then it's packing all day and getting ready for trips to Houston and San Antonio. So we leave in the morning. We are going to go through some cool things. Meet Prep with an athlete from Colorado, and again, online members. So they're already familiar with the system, just a two days at camp. And what we're going to be doing is just kind of like seeing what we can fine-tune. So this is a different type of practice in the sense that we're not going to be trying to make any kind of major changes. I want to think of maybe some small cues, any way that I can help them out. They can just add that little extra bit of confidence and adjustment right before a meet. Kind of an important note. You don't want to be making, trying to play with a whole bunch of crazy stuff close to a big meet. So even though they just did a camp, it's different in the sense of its progression and its learning. And now we'll take her throw and what she's been doing as style patterns and whatnot. And we'll just see what kind of tweaks we might be able to be useful and help her get that extra distance and hopefully another PR. So here we go. Check it out. Right now it's, now we can come through. You know, this is dropping. You see that? See how I'm changing the timeline? Now you're loading. You feel that? Yeah. Okay. So that's the chest drop. Remember the right hip on top of the right foot. We talk about there's a T here. So there's the T at this point. Wait, is this why the transition is tricky? That's what gets people screwed up. We need the arm-shoulder separation. And that arm-shoulder separation is going to help assist with the shoulder-hip separation. I want you to get this foot down and you're going to see that. So when I get the heel and the foot flat on the inside here, that puts the discus here, and it helps me wind up. See how they lock this leg? Yeah. To the shoulder. Yeah, I felt it higher. So it stayed back better. Yeah, it did. Yeah. It looks better. It's a subtle thing, but it makes a huge difference. All right. So we did a morning session today with the Wyricks from Colorado who came to the camp. Again, good session. We'll put up some footage. Hopefully you guys saw it. Meet situation. Figured out a couple of small things. I'm that extra set of eyes that looks at something a little fresh. And so that's one thing I've always enjoyed when I work with people. And it's a dad coach. And they've done a great job of 39-foot PR as a junior, which is a solid PR for sure. They've been using the throwing chain reaction system for a couple of years, come to two camps. This way right now. This, get this shoulder here. So I'm feeling this. Hold your strings, but your hips aren't. They're too far back. It's too long of a path. Too upright. Okay. So you're lying. Yeah, I want to see you more like this. Okay. Right? So you would be sitting here, and you're here. Okay. And that to make me. We're focusing on Tyson Jones. And again, for him, he's one of the guys who really came through my system as the way it is today with the six pillars. And so he's home and his college coach suggested he come and connect. But we're kind of doing some tune up stuff. So it's really simple for him to jump right back into the system. And right now we've already seen some really good adjustments just on some simple things. So he's already throwing some pretty good throws. I have a feeling in a few weeks a couple of little adjustments will just kind of tune him back. I think they did a lot of good stuff and he had a good freshman year, but he's getting ready to go to World University. So first practice back, such an intuitive athlete. It makes me look like 10 times better coach because good athletes tend to do that. But the system, plugging him right back in, it's like clicking in his head. He knows where he's at. Immediately seeing an increase, which is fun. And then, like he said, later day, busy day. Got to get ready for Houston and San Antonio. Thank you.