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Padangusthasana and Padahastasana in Ashtanga Yoga | 2 Minutes Yoga Health

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Published on Aug 22, 2014

Big toe pose and Hand under foot pose are the one of the standing asana posture in ashtanga vinyasa yoga. Padangusthasana and padahastasana are first and second asana in primary series and consider as a deep forward fold or bending yoga pose in standing position.

Benefits of Big toe Pose and Hand under foot Pose:

- Calms the brain
- Helps relieve stress, anxiety
- Stimulates the liver and kidneys
- Stretches the hamstrings and calves
- Improves digestion
- Helps relieve the symptoms of menopause
- Helps relieve headache and insomnia

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