 Next question is from Rary Walnitz. What's the proper amount of volume per body part per week? Is it a different amount for the larger muscles versus the smaller muscles? Yeah, you know, okay. So, uh, you get what you're going to hear us say is that this is very different from person to person, which it is that being said, studies show that the total set volume. So for a whole week, whether you work out your body parts twice a week, three days a week or once a week is anywhere between 10 to about 18 sets. So you've got a pretty big range. Most people doing well around 12 total sets per body part per week. Now, is it different for larger muscle groups or smaller muscle groups? No, not really. Probably because the smaller muscle groups are getting work typically done with the larger muscle groups, and we don't typically count that volume. So in other words, I'm only going to count the volume for my triceps when I'm working my triceps. Although when I do my shoulder presses and my bench presses, my triceps are obviously going to be quite involved, but that number is a general number and here's the truth. The truth is, uh, you got to figure this number out for yourself. The right dose for you is what's going to build the most muscle and give you the best results. More than that is going to slow down your progress and less than that is going to slow down, uh, your progress. So in my number changes, uh, I definitely, there are times when I'm doing closer to 20 sets per body part per week, and then there's times when these sets are much lower, but usually it's the intensity. There's, there's such an individual variance for a person too. Like some people can just handle so much. I mean, we, you talk about this a lot with your legs. Like your legs can handle so much more volume than other body parts. I mean, I was thinking about that. Uh, yesterday I was training shoulders here and I can just, I can take a lot on my shoulders. I could take a lot of my shoulders. I barely have to hit my chest or my back to get as sore. So, and I found that it to be unique to every person. So you really have to figure out where that, that point is for you and certain muscle groups you're going to be able to do, you know, more than others. And so once you figure that out and then trying to track it and then slowly scale. And then the only thing too is like, when you scale it, I think that the mistake that most people make is they go right to, oh, I can handle so much more. Like if I'm just starting and I've been very gradual. Yeah, you don't have to. In fact, my goal when I was, cause I was tracking this a lot when I was competing. Uh, my goal was always to make sure I at least accomplish what I did last week or a little bit more. Because what most people have a tendency to do is to go backwards a little bit. They start out the first week. This is their volume. Maybe they track that way for a couple of weeks and then they have a slow week and then they go down and then they overcompensate. They over correct. And then they go way hard. It's like, no, you don't need to do that. Just a tiny bit. This all, oh, this, this was like a pattern that I had to figure out, like where I would take a week off or something. I would be on a break and then I'd come back and I'd try and hit the same amount of volume that I was doing and it would just destroy myself. And then I would go through that process of like repair, damage, heal, you know, and so I'm just basically healing my way back to get to thinking that I like that was the most effective way to do it was to just hammer myself to get back to that kind of volume. Yeah. And there's also this, like there's the, there's your limit in terms of how much volume you can handle that you can recover from. And then there's the ideal amount of volume that's going to build the most muscle and give you the best results. And those are different. Like I can handle more volume than I currently do, but doing so will actually reduce my progress and my, my goals, right? Well, we'll get, we'll slow down my progress towards my goals. I should say. So there is a right dose and it's not the most you can do. The most you can do is the most you can heal from, but that's not the right dose that'll give you the best adaptation. So, and I want to say it's a fall for that all the time. Like, oh, I recovered from that. Let me add more. Oh, I recovered for that. And then, and then for some reason I dropped the volume for whatever reason, and I'd be like, oh my gosh, I'm stronger. Yeah, like what the hell is going on? I thought I could handle that before, which I could. It just was more than that was ideal for my body to progress.