 If you've heard us talk about our story before you've probably heard about the time when someone came to the gym and said what are you boys doing because it looks like you're just messing about and I've always thought that's actually fairly unreasonable. Jaco on your hand exhibit A has fully embraced the play component of what we're about so the first challenge is can you creatively find your way into a push-up with your feet on the stability board. Jaco is named that though on the Jurgen after the Klinsmann era in the 90s football around diving for anybody who doesn't know what we're talking about. Anyway on to the actual challenge itself what Jaco is going to try and do is check into a stability ball pike push-up which you can find or pike press which you can find in our exercise library he's then going to try and take that position into a tuck handstand and if he's got one in the locker he's going to straighten out into the legs and what I'm like to see is can you now get back onto the ball Jaco? This is play time. Just like at school when you move the chair so that is the stability ball pike to handstand with a Jurgen. Go for your life.