 I'm going to teach you in about a minute how to do a Grammy, because it's important skill to be able to follow a Grammy on top. There's two ways, in my opinion, to safely follow a Grammy, but if we're going to be hammers on top, we've got to be able to recognize it, follow it, and just get right back to work. So I'm going to be in referee's position. I'm going to take my left arm, and I'm going to put my left arm through the hole, drive my shoulder straight to the mat, and I'm going to windshield wiper my feet towards the right side. So left shoulder to the mat, palm up, left feet windshield wiper, and I'm going to just push off my left toe, and just roll across my shoulders to my butt. So all I want you to do is to referee's position, referee's position, everybody. All right, windshield wiper your feet to the right. Take your left arm, put it through the hole, palm up, shoulder straight to the mat. So your left shoulder should be straight to the mat. All I want you to do is walk your toes around your head, and then sit to your butt. Sit to your butt, not your knees. Sit to your butt. Do it one more time. Once you wiper, fill the hole. Walk your feet around your head. Sit to your butt. Good, good, good. Not too many people in any of the other class. That's good. All right. How are you, Joe? All right, I'm going to show you two ways to follow. All right? And again, this isn't just leg riding or crab riding, this is just being a good top wrestler. So when he grambies, I'm on this left side, and he grambies. First way I follow is just by pulling my arm straight up. And as he grambies, I'm just going to follow, follow, follow. And then when he gets to this sit position, I'm going to be right up under his arms. That's my goal is to get here. Okay? Don't worry about crab ride. Don't worry about leg ride. Right now, just worry about following and getting under his arms. Okay? Super important. If I can stay under the arms, I'm in good shape. Because what he's trying to do is when he's upside down, he's going to try to get under my wrist. Okay? So I'm chopping out the whistle. He's grambying. Arm straight up. Follow. Right back here under the arms. Notice I'm on one knee. I've got another foot in the mat. I'm ready to wrestle right here. All right? You can do it that slow. All right? And then we'll talk about the second way to follow in a minute. All right? Questions? Anybody need to see it again? All right? So it's once your wiper to my right, feel the hold to my right, feet around my head, right here in my butt. All right? Be ready to wrestle here. There's no my rep, my partner's rep. Okay? You should be getting better at your brain right now. Go. Go. Go. Go. Go. Go. Go. Go. Go. Go. Go. Go. Go. Go.