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Seasonal Vinyasa - Yin Practice

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Published on Mar 28, 2010

Springtime is about cleansing the liver and gallbladder, which do many helpful things for our health including: filtering toxins, aiding in metabolism of CHO, FAT, PRO, break down fats, and processing our anger. These are the organs that tend to get overloaded in the winter with extra socializing, large meals, decreased exercise, not enough rest, and other behaviors typically associated with the winter months.
So enjoy some YIN/RESTORATIVE time activating these meridian lines. I recommend holding the poses 3-5 minutes.
Om,
Melina

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