 What's up Realize Nation? It's your boy Isaac chicken in the Realize garage. Yes, I'm running out of places to film But bear with me was to go and get these videos done and today I'm going to talk about how you can overcome a bad day and this was basically a question I was asked on my YouTube channel by a subscriber Jeff Moss and he said I have this problem where I wake up some days exhausted in a depressed state miserable about life riddled with anxiety and get nothing done and feel even worse because I've lost an entire day a Full of track and I have to start all over again. How do I fix this? Well, basically dude, I've got the thing for you because I feel one of those days yesterday yesterday I was feeling like shit yesterday. I was feeling sluggish. I was feeling somewhat depressed. I'm motivated your name I was feeling it all so I overcame that and now I can come back and give you some tools to work with the first thing you have to realize is that Bad days are gonna happen, right? A lot of us we think that once we get to a certain stage in life Once we get the job once we get the you know, we find our mission and we start hustling towards something We've always dreamed about we're no longer gonna have bad days. It's gonna be all good, right? Not true. Life is transient emotions are transient, which means they change a shift and This isn't necessarily a bad thing. It kind of makes sense in order to gain context on what happiness is You need to experience sadness in order to gain context on what pain is you need to experience pleasure You need the opposites of spectrum to be able to understand each individual emotion and Be able to experience the holistic emotions and everything of life You have to understand like if you were just happy all the time Like what a lot of us think will be ideal if you just in bliss all the time You wouldn't understand what bliss was because that's all that you have as your default state, right? This will just be normal to you. It's the variances that make you understand each emotion So these bad days are needed. They're gonna come What matters is how you face them if you have resistance towards them if you feel like this shouldn't be happening to me if you stop Orfulizing the event making the worse than what it is. That's when you're gonna have problems But if you see it as okay today, I woke up things aren't that great It's not really the best day But you know these come take it for what it is. You're gonna be a lot better for it, right? It's quote-per-quote something for something you can't have the good without the bad now So understand the context right bad days are gonna happen The second thing you need to do is because you said that some of these days you go the entire day feeling depressed Feeling anxiety and you don't accomplish anything No, no, no, we're still gonna accomplish things. You still have to do the work Just cut down on the workload. Don't try to accomplish everything that you normally would do on a good day Right because you don't have the resources. You don't have the energy to do that But try and exert all your energy or what energy you do have into the one thing that's most important for that day So if it's a s you have to write if it's some training you have to do If it's a video you have to edit pull all your energy into again that thing of knocking that thing off Because if you can accomplish that thing that you had to do that's already a Successful day because what you have to understand is as long as your life's general trend is upwards, right? As long as the net of all your days is positive and you're moving forward You are winning my friend. You are succeeding in life, right? So one bad day isn't gonna do anything a week isn't gonna do anything, but you need the general trend to be upwards It's only when we start having a number of these days going downwards, right? When we always having these bad days when we're not doing anything about it that our lives can change for the worse So focus on doing that one important thing and you'll be in the gold. Don't let it Go into that downward spiral where you're constantly doing nothing each day and because you did nothing the day before You're more inspired to do nothing the next day and it just builds momentum of being lazy and Not accomplishing anything and you can get to that downward spiral of depression and you don't want to go there Okay, so try find what's important for the day and tick that off use your energy get that off and you will keep going up The third thing meditate Grasp yourself, right yesterday when I was feeling like shit. Um, I sat down. I'm better. I put some banyou beats in And then just relaxed and it took a while But eventually I got to that meditative state where I was just fully present to the moment and all the thoughts I had in my head all the stresses were gone And I was just focusing on my breath and it was good and it brings back clarity right grounds you back to the reality that You got so many things to be happy about man. You're still alive. You got everything going for you, right? You got your family you got whatever you're doing right now Things will be far worse. All right, it's just that our minds which change our perception of reality to a great extent Can make it seem like things are really bad when they're not so when you meditate It kind of gets you out of your mind and back to the reality which will help you improve it there Right, so if you're having that bad day, just meditate get back to basis ground yourself now Those are my three tips, right? So put things in context, right? Understand that you need to fill these bad days Tick off that one most important thing that you have to do still get things done Meditate ground yourself come back and realize that you have lots of things to be grateful for and if you find yourself Constantly having these bad days, right? If it's just happening repeatedly repeatedly Perhaps it's a sign to re-evaluate your goals re-evaluate what you think is important because these things shouldn't be happening Especially if all these things are told you and you still have these bad days re-evaluate your goals go back to drawing board and see what you have to change in order to Start feeling good again because sometimes when that happens in a row is a sign that something needs to be changed Anyway, so those are my tips to overcome a bad day I hope they helped you brah and if any of you guys have any more requests because I'm doing these videos every single day Put it down below in the comment section. I'll be seeing you soon. Peace Jeff Moss wants to know how he can overcome a bad day overcome Is that a fucking fly right now? Some bullshit man. Oh, hey didn't see you there Would you mind clicking the post notifications if you do subscribe because if you don't you won't see the videos In your newsfeed Which is pointless, but YouTube Does YouTube's got YouTube right? And yeah, peace