 I'm just going to show you four exercises you can do with a real simple resistance band. These are great for getting some range of movement, but also building strength in the positions particularly targeted around the shoulder stabilizers and the muscles acting on the scapula. So if you've got a little band, you can just do a real simple sequence. The first one we're going to do is our overhead rotation. So we can take our hands as wide out as we need to. The closer they are, the more difficult this is going to be. So we're just looking to start off with by getting some range. So working through nice stable positions from the midsection of the spine, we're just going to come through and then rotate out overhead and just get that rotation as we're going now through into the shoulder position. We might put a few reps together. We could go through eight to ten just rotations. Feel that shape. If we want to start to find some different shapes and positions, you can use the band to start to feel the positions where you might have got any kind of just restrictions. Just take it steady. Don't want to be coming over and then like forcing into a position. Look after the shoulder joint, making sure it's nice, smooth and controlled movement. The next one then we're going to do is just split the band and just take one, loop one round overhead that the bands sit on the back of the shoulders. Same position. Let's just cue ourselves into a good strong spinal position which is going to help to link the shoulders with the pelvis. Reach up nice and tall. We can then pull the band down and then into a position. We were squeezing the shoulder blades together behind the body. Control it back up. Let yourself feel the scapula move back up into that upward rotated position. Reach, pull, squeeze down together, hold at the bottom and then come back up, allowing that nice smooth movement. One of the great things about the band is you have to work quite hard on the eccentric phase because it will try to pull you back into that end shape. You've got to control it, squeeze nice and tight and then feel that shoulder blade gliding and sliding back into this upward rotated position and then back down nice and tight together, bottom shape. The next one again, half the band, we're going to go hands out in front, hold the position, palms facing upwards, strong through the midsection and we're just going to do some effectively reverse fly, so getting a posterior deltoid working a little bit, cue it into a little bit of retraction through the shoulder blades. Again, building some tissue temperature. It's really going to help in terms of activating the musculature which is going to be really important in stabilizing our handstand progressions. And the last one we can take is just put the band onto the floor, take a slightly wider stance for this one because I want to create a diagonal line. Take the band in the opposite hand and I'm going to go thumb up, position the shoulder into a nice stable shape and just pull it up into a single arm. Why? Again, this position here, the band is going to want to pull me back into start position, so set through, nice strong shape, control that positive position back down, good sort of three seconds on the way back in, feeling the strength as you pull up and then controlling it back down and then you can switch sides over, real simple little flow we can put together, reach across, get the diagonal, thumb up, position your shoulder in a nice stable shape and then we can just come through, pull and then control back in. Through each of these exercises just be mindful about starting to control that spinal position with a very tendency to arch through or feel like we're losing a little bit of the connection, drill everything into the shoulders, moving into good positions in the same kind of postural control that we're going to need for our handstand drills. Real simple little training tool but really effective in getting the shoulders prepped and ready for your handstand session.