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Published on Mar 9, 2012
Gymnasts need to have powerful, yet flexible legs—after all, they're judged on form. That's why Shawn Johnson works the NTC Pike Squat Stretch: it helps her stretch out her calves and hammies so her form is top notch. Get Shawn's new stretch routine on the NTC app here: http://go.nike.com/06tqgv1g