 So many working parent entrepreneurs are feeling conflicted, exhausted, they don't have to. There are tools and techniques that can allow them and you to take charge and feel like you're in the driver's seat again. The number one thing that working mothers and fathers are dealing with right now is how to create more boundaries and they're in parenting mode and when they're in professional mode. And when you're also taking care of kids, particularly young kids at the same time, that creates a lot of strain and a lot of push-pull. So the first thing that I help working parents do is figure out where they want to draw those boundaries and lines. Having that clear view of where I'm headed professionally and as a parent will help anchor and orient you in the day to day. So one exercise I ask a lot of working parent entrepreneurs to do with me is a calendar audit. That means taking out your last week's calendar and your last week's to-do list and circling everything that you could have maybe delegated or gotten some help on, even if that help is from your eight-year-old son. And as you look over everything that you've circled, two things will jump out at you. First, that there are things that you could get off your calendar and your to-do list. And second, that there are themes, that there are ways that you tend to use time. You're not gonna suddenly find yourself with 25% back of your time. But you might get 3% back of your time. You might get 5% back of your time. And that's enough to be meaningful. What I hear so often is I don't have any time for myself. People don't feel like they have adequate time or regular time to do things that make them them. And I think the concept of self-care has gotten a little bit cliche and we think of self-care as just doing sort of basic stuff to keep yourself together as a person. This goes beyond that. It speaks to what is actually going to allow you to show up as an enthusiastic, lively, capable, excited person on the job and also with your child. Try and find at least 15 minutes per day to just do that one thing that will allow you to reconnect with who you are and that will give you a sense of lift and energy and even of control as you go throughout the rest of your day as you're a parent and as you're a professional. The most important thing that you can remember is that it's not just about the work and about the kids. It's also about you. You are the only one who can do this job and parent your kids. So whatever it is, whatever activity or habit or set of practices or bits of time that you can use to build up, to keep your own battery charged, it's going to allow you to be the working parent entrepreneur that you wanna be.