 Okie dokie, so I guess we should be live now. I'll just sit for a couple of minutes for some people to join us and to check if this connection works well and then we can begin this session. Obviously we can talk about entropics if you have any questions about entropics or biohacking or brain hacking or optimizing your brain performance or wellbeing, et cetera. That's why I'm here. I'm gonna try to answer your questions and try to help you out, obviously. That's the whole goal, the whole mission with your inception. So if you can hear me, guys, just let me know in the comment section that you can hear me. That would be really good. Just so that, yeah. I know that you can hear me well. Which, so okay, so you can obviously hear me. That's good. Hello to Ireland. That's a nice country. I've been once to Dublin, actually. A really cool place. Cool, so which entropic increases the IQ the most? That was the first question. That's a great question. Well, honestly, based on the research, there are no entropics out there that could increase your IQ, at least not by default. I'm not aware of any studies that show the potential of entropics or, well, the potential of them improving your IQ. But if you take the right entropics, such as choline compounds, phosphatidylsirin, adeptogen herbs like bacaupamunary, also EPA and DHA, so omega-freeze, and those very, very crucial entropics, silastrous penicillators, and some others. If you take those entropics that I often talk about and often recommend, then you'll have more brain power. So you will be more focused. You will be more productive. You'll probably have more energy. You'll be in a better mood. Your stress will be decreased. And as a result, you can remember more. You can work longer and harder, basically. And you can learn more, obviously. And this can result probably not in an increased IQ, but you will just be able to smash it, whatever you're doing. You're gonna be better at whatever you're doing. So, yeah, that's kind of my take on entropics and IQ. Hello to Cyprus. Sunrise lamps. Well, I have one here. Wait, I hope we can see it. I cannot put it closer to the camera, but I have one here. They're amazing. They're really amazing. I just talked to a really famous marketing guru yesterday. He reached out to me and he asked me about those lamps. I said, yeah, you need to buy one. Use it like a couple of hours every morning if you don't go outside. If you go outside for like 10, 15 minutes and it's sunny outside and you don't need such a lamp. But even when it is sunny, I still use it because I just think I have more energy. As you know, those Sunrise lamps, they're used for decreasing seasonal depression disorders. So if you're used to, you know, if you can or if you're often depressed or anxious or someone, those can be really effective. But also for increasing awareness and focus and attention, they're really amazing at doing that. And also they regulate their circadian rhythm. So we have more energy in the morning than you sleep better in the night, obviously. They can regulate that. So yeah, I highly recommend buying one. They're really affordable, I think, for most people. So yeah, it's worth investing buying one. What's your thinking quality of mind? Is it worth the money? Quality of mind. I have one up here. Sadly, I cannot show it to you, but quality of mind, I think is the best and tropic supplement on the market at this very moment. We're gonna, well, another video is coming out tonight, actually, about the best and tropic stacks for different people. And if I can only buy one, the tropic supplement, I would go for quality of mind. It has the most amazing tropics inside at the optimal dosages for long-term supplementation. Yes, quality of mind is expensive. You can use my discount code, your inception, and you're gonna get, I think, like a 50% discount, obviously. But yeah, it's definitely worth the money. So go for it. Is infrared saunas good for energy? Yeah, well, infrared sauna can actually impact your mitochondria, your energy, power cells. And for that, they can, of course, make you feel more energized, especially if you use them in the morning. And that's kind of the way to go with infrared saunas. And infrared lights, you should use them in the morning, but not in the evening or in the afternoon. There's 250 grams of ashwagandha and 250 grams of Brahmi enough for good benefit as a beginner to nitropics. Ashwagandha, 250 milligrams, I guess you're talking about 250 milligrams, not grams. Hopefully you're not taking so many, you're not taking 250 grams of ashwagandha. So milligrams per day, Brahmi is great. You can increase to 300, but 250 is great. Ashwagandha, you can take even more, up to 500 per day, but this is a good stack as a beginner. If you're only taking ashwagandha and Brahmi, ashwagandha and Brahmi, Brahmi is Bacabamanari. It's also called Bacabamanari. I would take them in the afternoon, because otherwise they may unmotivate you. And yeah, some people really feel super relaxed, which is good, but maybe some people feel too relaxed because of those two compounds, if you take them in the morning, so that's why I recommend taking them in the afternoon. If I use Luminet, do I still need to use Sunrise Lamp Luminet? What is that? Light therapy glasses. Oh, yeah, okay. Well, probably not if you're using Luminet, then you don't have to use the Sunrise Lamp, and you can save some money on that. Hi, so what's the deal with Coal-Energic and Anti-Coal-Energic compounds, or some GPC, I guess, Alpha-GPC, and Neurodyne, but I was thinking that maybe I would get too much Coal-Energic, so I'm thinking getting also Pyracetam. Yeah, well, you can get too much Coal-Energic if you eat lots of eggs and lots of meat. They're high in Coal-Energic. If you eat like four eggs per day on average, then you get too much Coal-Energic already, so do not eat four eggs every day. But if you're not eating lots of meat and lots of eggs, for example, then yeah, I wouldn't worry about, you're probably not getting enough, or well, too much Coal-Energic from food, so you can supplement it. Now, the average daily dosage or the recombin daily intake for Coal-Energic is about 550 milligrams. This is kind of on the high end, based on the recent studies, but yeah. So if you don't eat foods that are high in Coal-Energic, you can easily supplement Alpha-GPC. Now, you can take 100, 200 milligrams, and if you take this, you're not gonna overdose on Coal-Energic. Now, with urethane monophosphate, the dosage is much lower. I think, well, I mean, you can take a high dosage, but like for example, Coal-Energic only contains like 250 milligrams of urethane monophosphate, and urethane monophosphate is, well, a building block of DNA and RNA, so it's anyway a very important compound to take. So I wouldn't worry about it. I think this is a good combo, Alpha-GPC and urethane. Just take the right dosage, don't overdose. You don't wanna do that, especially not for the long term. Is Hooperzia good to take? I heard that Serrata is the one to avoid. Hooperzia Serrata is the compound. So Hooperzia Serrata is the plant, and it contains Hooperzine, and that's the compound. That's what, that's the Hooperzine is the bioactive compound. So, yeah, I mean, it's a good compound. Just be aware that with Hooperzine or Hooperzia Serrata, you need to cycle it, because it has a pretty long half-life over 24 hours, so you need to cycle it, which means I would take it like once every three days or so, or you can take it for five days in a row, then stay two days off. That's one way to cycle it. But yeah, Hooperzine is good, and Hooperzia Serrata is the plant. So, that's good. Question, how do you remove, from the body sometimes if you don't know, if you don't know, could you have a look? Glycosm, yeah, okay, yeah, I'll have a look. I'll have a look. I'll have a look, and I'll let you know. Yeah, just give me a second. Yeah, I'll check this later. I used to use my lab brand, Brownhey, can you look it up if it's the right backup activity compound? I can find, it's possible to look up Himalayan Ashwagandha if it's right, Ashwagandha. Hey, Mike, just send me an email to Greg at your inception. I'll send it here, yourinception.com. Just send me an email. I hope you can see my email, but it's Greg, so g-r-e-g at yourinception.com. And I'll have a look. And in the email, obviously, tell me what kind of, you can send me a link to the specific Ashwagandha and Brownhey you are taking, and I'll check it out. So, just say it. It will be the fastest way for me to check it out. Do you believe in ice bats? Ice bats, I hate ice bats. I hate cold showers. I hate everything, anything ready to cold. I do like skiing, though, but that's the only thing I like. But it's not, that's the question. If I believe in ice bats, I know they're very effective and very, they can definitely boost your immune system. I've seen some studies and then, I mean, I checked some of the research, so I know they came very beneficial, but I'm not a big fan. Yeah, personally, it's not something I like. And I think we know with biohacking, there's so many tools and strategies and hacks available. And you see those different influencers out there that do so many different things and some of them look really cool and others are like, you know, not like, not like, you know, they don't look like the best thing in the world. And they're like, yes. You think like, I would never do that. And you don't have to do everything, you know, what others are doing. If you, you know, something resonates with you, then do it, and if it doesn't, then just keep it. I tried cold showers for a while. You can have what I need to video. I tried cold showers for one month. I followed the Wim Hof method step by step. I went like really every single day, I followed this plan. I did the breeding and all the shit. Another one month, I was able to do like a couple of minutes of cold, I was, I was taking like, I think five, six minutes of cold shower at the end. And it was easy, like, you know, it's really cold water, you know, and I had no problems, but did I enjoy it? No, it wasn't fun. No, did I get some benefits? Probably, but there are other ways to get the same benefits. So I'll just do other things because I prefer other things, you know? What should I take for the nerves? What kind of problems do you have with your nerves? You can, you have to be a bit more specific, like are you nervous or do you care about nerve? So nerve cells held or what is it specifically? Let me know and I'll give you some suggestions. Yeah, you know, when I started with biohacking, that was like in 2015 or so, you know, I got, I bought different books I have here, the Barhackers handbook just behind me. And, you know, there's so many things people suggested to do and, you know, and then I figure out, like it can become overwhelming totally, especially if you try to do everything and it's just better to focus on a couple of things that you really like and you really find effective, like taking metropics, most people like taking metropics, it's very easy and it's very effective if you take the right metropics or the right dosage, but don't worry about doing everything, because then you're just gonna live for biohacking and then maybe you're gonna live to 120 or 130 years old, but then, you know, you're gonna die eventually without living your life and that's how I look at it. For nerves is slang for nervous. Yeah, I thought, I thought this, I mean, I remembered. I know that the nerves is slang for nervous, but some people also, you know, when they talk about nerves, they say, actually, just recently got one email from one guy who said like, you know, give me something for nerves. I was like, okay, take Rodiola and Shwagandha and he was like, no, no, no, no, no, something for the membranes, you know, I was like, well, okay. So if you're nervous, if you're anxious or under severe stress, you need to try to calm yourself and when it comes to supplements, adaptogens or herbs seems to be the best at doing that. This means, Rodiola, Rosé, Bacopa-Moneri, you can take Ashwagandha, Ashwagandha is really good. I really recommend it. You can try 5-HTP if you want. That could be something. Again, then the basic B-complex and Omega-freeze. That's what I always recommend. That's a good combo. If you take those, you'll get good results. I'm pretty sure. And if you don't, or if you still have issues, just let me know and I'll write you a specific stack or maybe find one that I already recommend. There's one I have it here from Onnit. It's called New Mood. There are no affiliate links nowhere, so don't worry about it, but I'm not gonna make any money from that, but I just wanna show it to you. It's this really good one, New Mood. It's called, check it out. It's for mood and relaxation. And it has in, besides the obvious things, 5-HTP as I mentioned before, L-triptophan also, which is a precursor of serotonin, and valerian root, which is good for sleep, but also if you take a low dosage, it can relax you. So this is a supplement that you can buy right away. It's pretty affordable. Yeah, I've seen Ben Greenfield. He's a mad man. Yeah, Ben is crazy. Ben is crazy. Esprit is crazy as well. But I mean, yeah, I know those guys, and I know like, you know, yeah, they're really into by hacking obviously, but it's also a lot about, you know, not everything that you see is true, so yeah, that's how it is. I have like what I think is nerve damage because I get restless within my hands and toes. They will start moving automatically. Well, if you have a nerve damage, then you should see a neurologist, an expert. They should do the tests and see what's going on. I had the same thing. Actually, I had a nerve damage. Still have it, actually. I get like those needles in my feet, and we did all the tests and taking all the stuff, but this has been going on for like 15 years or so, and there's something wrong with my spine, and there's not much we can do about it. So yeah, check or go see a neurologist and see what he or she will tell you. That's the best way. Go to college is good for nerves. It is. Go to college is pretty good. You see Hasib or what's her name? I think that's it. He actually met Neural Health. You see, so many people want to talk about nerves in by hacking, something about their nervous and other things about the Neural Health, and that's pretty cool. What can you take to reduce your sleep time requirement from nine to 10 hours to six hours to trying to reduce sleep? You know, that's a hard one. Not because I don't know, I don't have any tips for you, but yeah, okay, obviously if you sleep 10 hours, this seems a bit too much. Nine hours is kind of on the high end. Some people may require nine to 10 hours, especially if you're a professional athlete, if you're not, then probably this is a bit too much, but do not try to aim to six hours, because for most people, six hours is too little. Kind of a seven to eight hours is like a sweet spot in between, and if you try to sleep shorter and still feel pretty regenerated, then you're probably gonna fail, so I wouldn't go about it, but a couple of things you can do right away are the following. So first of all, invest into the, such as sunlight or light therapy device like this one. Yeah, sorry, I cannot put it, wait, I can actually. Yeah, there you go. Like this device. Or if you don't wanna pay for it, or if you can go outside every morning, then go outside every single morning during the sunrise for about 10 to 15 minutes, 20 minutes is also good. Well, the longer the better. And this is kind of the first crucial step you need to do in order to regulate your circadian rhythm. Then try to eat some carbs for dinner and more protein for breakfast and lunch, because carbs increase serotonin, which is crucial for your wellbeing mood, sorry, and also sleep. So more carbs for dinner, and then the basic things, like do not eat at least three to four hours before sleep, if you can do that, that would be perfect. Avoid any kind of light exposure, at least one hour before bedtime. So it's good to, you know, like if you have those Phillips bulbs, or if you can reduce the brightness of lights, that's the best thing you can do. And then take some good nitropics, that's like the next thing, I would recommend performance lap sleep, or qualia has one, I don't have it here. Yeah, it's there, yeah, qualia night, that's a good one. Those are the basic things I would try to do. And if you do those things already, then just send me an email. Again, you have my email up there in the comments, and we can do the whole brain assessment if you want to, and try to figure out what's going on, and then I'll give you a write your personalized protocol for you, step-by-step guide on what you should do based on the results of your brain performance. For Ony, did you notice the powder has been positive or something, but not the original formula? The original formula had been positive before, it does have it anymore, but I'm not aware that the powder still has it. I think they threw it out, that was the plan at least for various reasons, actually. But yeah, I think they don't have it anymore. So yeah, I don't think they're gonna have it in the future. What's the best in tropics for studying? Qualia Focus, for studying, Qualia Focus. I have one there as well. I have so many supplements around here that the police comes here, I think they're gonna arrest me, because they're gonna think I'm a dealer, I'm not, but I do have lots of supplements. Qualia Focus is the best for studying, especially because it's very affordable for what it gives. That's why I would just go for it. I'm using QualiaMind caffeine-free, yes, good one, and light therapy in the morning for me, and QualiaNight blue light blocking glasses after 5 p.m., then True Dark after 7 to 8 p.m., I sleep eight hours. But I still experience high cortisol drop from 12 p.m. to 2 p.m. There's something to combat midday crash. Lost Soul, I love your name, though, yeah. Okay, you wrote that they also drink coffee. So it could be coffee, it could be coffee, it could be your diet, or it could be, well, something more related to your mindset. So your general wellbeing, like how you feel during the work, et cetera, et cetera, but usually it's either the coffee or it's your diet that causes the crash. Now, people who follow the diet of Dave Esprit, for example, the bulletproof diet, they usually experience lots of crashes during the day, or one big crash. There's nothing particularly wrong with the diet besides the fact that it's too much focus on the fats, but that's another thing, I don't wanna talk about this right now, but in terms of where the problem is, is the coffee, it's the caffeine, actually. So the caffeine in many people actually causes this crash, and there's a whole, I mean, research behind it, and we can go into it if you want to, but coffee can be a problem. So if you drink coffee, here's what to do. Try to skip coffee for two weeks. That's enough. You need five, six days to kind of get it out of your system, it doesn't go out of your system, but for your body to reset, basically. And then another week maybe to test it out to see what happens. If coffee is the problem, then you can buy some great alternatives with caffeine, like gerbil matati, a really good one, black or green tea, they're really good, et cetera. If coffee is not the problem, all right, so if you still experience this crash, then again, after two weeks of living without coffee, if that's what you can do, I'm sure you can. If you still experience this crash, then let me know, send me an email, and I'll more specifically check what's going on, especially we'll have a look at your diet, and then we're gonna find the cause of the crash and eliminate it once and for all. Super helpful, thank you. I was looking to follow it physically, but seems to be high maintenance at this. It is high maintenance. I tried it for a couple of days, but that for me didn't work. Do you find ginseng good? I love ginseng. Yeah, it's more than good. It's an adaption herb that can improve your performance, improve your mood, energy, stimulation. It may boost your testosterone levels, so if you're a guy, and I think you are, this may be good, it can increase your libido, so it's pretty good. With ginseng, take 200 to 400 milligrams per day, and the extract should contain two to three percent of ginsenocytes, and then you're good to go. Lanz main coffee, it's good, I love it. I don't drink coffee that much anymore, because I want those guys that also experience the kind of a midday crash if I drink coffee too often, and the reason being that, yeah, I generally have so much energy that when I drink a cup of coffee, no matter how strong it is, if it's really weak, it has a low amount of caffeine, a lot of caffeine, I get this burst of energy, and then I crash quite quickly. So I'm kind of a fast metabolizer, so this happens really quickly. But yeah, I really like Lanz main coffee, and now that I drink it, which is, yeah, it tastes pretty good for me at least, and it helps, because Lanz main is a powerful, or potent tropic, so it kind of offsets on the effects of caffeine. What are the requirements for focus? In terms of individual tropics, I would go for colon, so city colon or alpha GPC, I would go for omega-freeze, high amount of EPA and DHA, I would take phosphatyl del serine, it's crucial for focus. What else would I take for focus? Those would be the main things. I'm looking here, if there's something else that I would take for focus. Yeah, L-tianine, of course, I would take L-tianine for this relaxed focus, that's how I call it. So those are the compounds, cheers, you're welcome. Would green tea be a good substitute for coffee? Well, yes, it is, but it also isn't, so it kind of depends on how you look at it. So coffee gives you this energy boost, right? So you get this spike, right, with green tea, you get this real slow, it comes more slowly, this relaxed alertness that keeps you kind of in the flow for much longer, you feel pretty good, you're in the mood, you're willing to do stuff, you can focus, but you don't get the boost, right? So it's kind of a difference. So for example, if I'm shooting videos, for me, it's pretty stressful to do this, but I need lots of energy, because first of all, I'm not an English native speaker, as you can hear, probably, and the second thing is, you need to have lots of energy in front of a camera, because camera takes away some energy. So for that, I wouldn't drink green tea, I would drink a cup of coffee or take some tropics with caffeine inside, that's what I prefer for those kind of activities. But when I'm riding, or doing something else, or consulting, or stuff like this, then I prefer green tea, because I'm more relaxed, I can focus, I'm not stressed, I'm not anxious, and so on. So the best alternative, or the best substitute for coffee is actually Gerba Matiti, wait, I'll just write it down, Gerba Matiti, because this is a tea that has a high amount of caffeine, but then other compounds that kind of offset the caffeine effect, so you get the boost, but usually the crash is very weak, or there is no crash with me, for example, there's no crash. So that's kind of the best alternative for me. My country marketplace didn't sell quality focus, they have other recommendations for studying, motivation, focus, memorization, hop, low. Where are you based? Let me know, and then I'll see what I can help you. Do you take ampequinones? Ampequinones? What's that? Any repeatable living source? I was in the back of the stock forever. What's, sorry, I have no idea what that is. Ah, okay, yeah, now I know. No, I don't take glutamate receptors, sorry. But I can have a look if I can find something. Okay, great, the CDP calling, fast without the serine, alting for focus, you're good to go, man. Resitants, yeah, well, there's every single that someone asked me about residents, I'm happy about it. Well, what should I say? Some people love residents, others try to avoid them. I don't get any effects from most residents, not at all, like zero effect. And some people swear that they're like the best limitless brain boosters out there. The studies are kind of, show some results, but they're not, most of the residents are not that strong. Color-resitant is good for stress and anxiety, that's for sure, but others, phenylpyracetam is pretty strong as well. You can experience with them if they're legal where you live. For example, the residents are illegal where I live. Actually, I think they're illegal in the whole European Union, where I come from. Hold on, the Union, but from one country that is in the Union. So it's anyway difficult to get them here. You can experiment with them, but they're, like for every resitant, there is one natural compound that is equally more effective. So for example, for pure resitant, which is the regional resitant, you have silastrous panicolatus, which is a, well, it's a detrogen herb. So I would just go for silastrous panicolatus because it's a natural compound. It's not synthetic, so it's not man-made. Studies are good. It has been used for centuries. So I would just, I just prefer the natural stuff. I'm not saying that all natural things are safer or better, but many are. Should I take Ashwagandha? It helps for focus. Well, Ashwagandha, yes, it helps for focus as a side effect basically, because you kind of are more relaxed. And when you're more relaxed, you can focus, because many people think, okay, now I'm going to drink this cup of coffee and I'll have so much focus. No, you're going to have lots of energy, but it's going to be hard for you to sit down and really focus or study. So Ashwagandha is good, but take it in the afternoon again. Jeremiah gives you a six-month caffeine, high coffee is six hours. Oh, shit, I didn't understand this. Jeremiah to give you a six-month caffeine, high coffee is six hours or so. Anonymous, I don't understand what you mean, but if you write me once again, I'll try to answer you. Omega-free as well, you said. Yeah, omega-free is so important. I was just shooting a video today. Wait, I'll show you something. So omega-quant, I'm not affiliated with the brand. Again, I just ordered those a couple of months ago. I did an omega-free test. So I checked the amount, so the ratio between omega-free and omega-six, which is crucial for your immunity and general wellbeing. And I checked some other things as well. I'm gonna reveal everything in the upcoming video, which should be published next week. So I'm not gonna spoil now anything, but the omega-free are so important for focus and attention. And I thought I was taking enough of those compounds. I wasn't, that's something I can tell you I wasn't. So check out the video. You should check it out next week. You're gonna be well-surprised for sure. And then you're from Indonesia. Yeah, if you're from Indonesia, you have lots of issues in terms of getting metropics into the country. Check what you can buy locally. That's the best thing I can tell you because I know that most brands do not ship to Indonesia. Not that they don't want to, but it's difficult with the customers and so. So you have to check what's available locally. What you can do is check MindLap Pro. MindLap Pro is one of my favorite entropic stacks. Check the ingredients that are in MindLap Pro and check which of those ingredients you can get in Indonesia, which I heard is a very nice country, but I just, I hadn't been there yet, but I'll go once, hopefully. What are your legal opinions of psychedelics? My legal opinions are that they're amazing, but they're not for everyone. So microdosing seems to be very good. I like it. Taking your hero dosage is even better. I like it even more, but yeah, it's not for everyone. If you have any kind of mental issues, you should avoid those compounds. If you don't, then you may experiment with them, but you have to check where it's legal, how you can get them and stuff like this. But they can boost your cognition in many different ways. Acetyl-L-Al-Carnitine and Acetyl-Al-Tyrazine, are they good to take both together? You can take Carnitine and Tyrazine together. Most people don't need Carnitine, so Tyrazine is good for, because it's a dopamine precursor. Carnitine also has some studies. It's good for memory, depression, attention, as well. But with Carnitine, usually, I mean, with amino acids, it's like this, that you only get the benefit if you kind of like them, if you don't have enough of them. And with Al-Carnitine, it's almost impossible to get to a low level, so that's why I generally don't take Al-Carnitine as an individual compound, but if it's part of this stack, like, quality of mind has it, I think, like 500 milligrams, then that's okay. Coffee is caffeine-high, it's four to six hours. Granite is 45 days of caffeine-bust. Genomic gives you caffeine-bust from once in six months, look it up. All right, man, thanks, I'll check it out. Thank you very much. It's your professional knowledgeable. Much respect. Thank you, man, I appreciate it, if you're a man or a girl. Well, you're obviously a lost soul, but what kind of soul are you? That's the question, but yeah, I'm just joking. I appreciate it, yeah, I mean, we do have, I would do lots of research. The whole team does it. So yeah, we're trying our best to do the research and help you guys optimize your brain performance. That's the whole goal, that's the whole mission with your inception. And we are launching our new website soon. So stay tuned, because it's gonna be amazing, and we have some amazing stuff working on. I'm sure you're gonna love them. I have experimented with many, I've experimented with many minds expanding effects with them. They're becoming legalized all over the world, California is about to pass psychedelic, my tongue, legalization bill. Yeah, I know about California. I know the Netherlands, I know Portugal, I think. Also in Portugal, it's also legal to take psychedelics. So yeah, something is happening here and it's good to know, it's good to hear. I'm happy about it. So if you live there, if you can get psychedelics legally, and the funny thing is there's just one Dutch company. So from the Netherlands, they're actually shipping psychedelics in a small package to all the countries. And I was like, how can they ship to where I live if it's illegal here? And they're like, yeah, but no one is gonna check the package because it's a small package. And I was like, okay, well, they're playing with fire here, but well, as long as they don't catch you, that's good. Okay, I see it's a really problem with the customs. Yeah, I tried NUPEPT and AFFIGYS, but they're not similar to the difference. I got sleepy. It's funny, many people get sleepy after they take NUPEPT. I didn't know what happens in the brain. I know why, but it's crazy. Well, what I can tell you is you should also write me an email. Well, no, yeah, here's what we should do. Write me an email, oh, sorry, arrive an email with all the subtropics that are available where you live. Like kind of the main ones, maybe top five, top 10. And then based on that, I'll write you a stack and help you find the best one for you. I also recommend My Leopard to the chat. Feel free to do it. My Leopard is great. What would you recommend for gym and general support to build muscle? I'm probably not the right person for those kind of things. But, well, I recommend to build muscle. Yeah, well, you need to take lots of, you need to consume lots of protein and you need to work out. If you want to build muscle, you need to work out. And of course be in a caloric surplus. So you need to consume more calories then you burn them during the day so that you have something from where you can build muscle. In terms of supplements, I'm not the right expert for that. Sorry, California is crazy. It's a crazy place. I know, I've been to California near a hacker collective so the quality of mind creators invited me just before the crisis that's going on. And yeah, I loved it, but it's a crazy place, yes. Muscle and brain go for creatine, dude. Yeah, yeah, I mean, creatine obviously. But with creatine is like, it's a great compound actually, but I mean, for building muscle, yeah, I mean, yes, creatine helps obviously, but like, you know, when it comes to building muscle, I mean, I'm pretty skinny myself, strong, but skinny, I like it that way. It's like this, you know, when you tell people, like, you know, this compound can help build muscle, then they're just starting to consume this compound instead of working out in the gym. And it's like, you know, just work out and forget about other things until you're pretty big and then you can optimize this. That's how I say it. Chat, quality of bulletproof, others American brands for your bar available on our live health. Yes, they are. I wouldn't have any chances if a possession was legal, small steps at a time. Yeah, I know what I feel. Creatine in a wheat way for muscle building, okay. Could you spell out the natural form of pyrecytum and is there a herb that has? No, there's no natural form of pyrecytum, but there is elastrous, panicolatus. This is one compound that has been shown in studies to be even so equally or even more effective than pyrecytum. So this is a herb. So just take it, pyrecytum, you cannot find pyrecytum in anything besides the pyrecytum peel because it's a synthetic, it's a manmade compound. What's the best recovery energy? What's the best recovery energy for working out? Again, when it comes to working out, I guess you can find other experts who are better than me about that. Not that I can give you some tips, but I'm not the right person for that. Magnesium is good for a seed. Well, you mean about, if you're talking about supplements, yes, ZMA, magnesium, zinc. What else? I'm just checking here. Well, I take usually magnesium after I work out, obviously, but yeah, that'd be a good start. Magnesium is nice for sleep too. Yes, I'm not just for sleep, I'm just doing some research about magnesium freeonate. It's actually pretty good for focus as well. So that's actually kind of interesting. I'll do a video hopefully in March, in about a month or so after I finish my research about magnesium, but yeah, magnesium is good for many things. And that's obviously, I mean, it's not obvious, but it's kind of unexpected for a mineral to have so many different benefits. Cool, we have two more minutes, then I have to hurry up, because I have another call, but let's do two more minutes, a couple of more questions. I'll take two more questions. And then of course, I'm gonna be live again pretty soon, so don't worry about it. But yeah, last two questions. What's good for socialization? What's good? What if you're a guy, good girls are good. A nice part, parties are good. But no, I'm joking. What you can take? Something to relax, obviously. Macuna Perians, Aldopa that can boost your dopamine levels. This is good. L-tionine or green tea extract is good. Some caffeine if you want to, but probably not in the, especially not in the afternoon, is good. And ginseng, I would recommend ginseng as well, because it's gonna give you the energy, but also relax you, so that's good. Okay, I'm Mudefinal and Mindlet Pro. Yeah, Mudefinal is a smart drug, so you can play with it if you want to. I do take it occasionally, but occasionally is the word of the day when it comes to Mudefinal. This is a drug, man. This is a drug, so be careful with it. It can screw your brain, not in a physical way, or maybe too, and actually no, it can't do it in a physical way, but once you get mentally addicted to it, once you get used to those effects you get from Mudefinal, you know, it's kind of hard to get off. I know from my experience, so yeah, be careful. Okay, the last question. What would be your go-to in tropics if you don't fare risks of dependence or becoming useful after long use? I love this question, actually. Actually, anything that is in quality of mind is something I'm not afraid of becoming dependent on, or not getting effect in the long term. Not by default, so that's an important thing. I'm not saying that all the ingredients that are in quality of mind are by default like that, but the dosages that are in are perfect for such things, because they fare two different dosing principles. And they're like, one is, I'm not gonna talk about it today, because it's gonna take a lot of time to explain, but anyway, they're two dosing principles, and they use the right principle for the right in tropic. With the tropics, if the right in tropics, those that you can find in quality of mind, feel free to take them for a long time, follow the recommendations, so take them five days on, two days off, and there's a very small risk of getting dependent. And if you're even more like risk, what's expression risk averse? I think it's called risk averse. So if you're not willing to take high risks, then you can just go for quality, for mind lip pro, that's even better. Cool, cool, cool, 45 minutes. That's pretty long, I thought. Yeah, I didn't have this thing, it was so long. Cool, I hope you like this call. I hope you learned something new. I'm gonna go live again soon, I promise. In between, if you have any questions, send me an email, I'll be happy to help you. Stay tuned, some really cool videos are coming, one tonight, so check it out. I'm gonna share the best Netropic stacks for 2022. You know a couple of those, but we talked, so I talked about, or I mentioned seven Netropic stacks in the video, so. Yeah, cool, thank you guys once again for showing up. I hope you like it, and yeah, have a great day or evening or morning, kind of depends where you come from. And yeah, I'll talk to you soon, see ya.