 So, the position for this is to put your feet together and then bend your knees and then pull your knees like this so that your back kind of makes an arc. And what this does is it pushes your kidneys out to the back more and gives your kidneys a nice massage. Now, I know a lot of people might find this hard to do just standing, but you can do this sitting on the chair and do the same thing. If you can, you can even put your hands together like this so you can go even lower. Put your shoulders forward like this so that you stretch out your entire back so this is all rounded out. So that's the position.