 Hey guys, thanks for watching. That was a short one today. I'll see you next week in my Tai Chi on Sundays and Qigong meditation It's Sunday Tai Chi with David Wong Once again, we're gonna do a little warm-up Some Qigong exercises breathing and movements, then we're gonna do the 24 move form You have questions Put them in the comments Hey guys, so that was the warm-up and then now we're gonna do the form Tell me what you guys want to learn. Do you like you guys like these Tai Chi Sessions on Sundays? Hey guys. Yeah, I don't know why it's laggy probably internet connection I'm gonna show you How to do Something very therapeutic with your dog. We have a dog So in Tai Chi there's a practice called Tai Chi walking so You can do Tai Chi walking with your dog like this So that's Tai Chi walking put forwards and backwards Also do Bagua walking So you have a point in the center Usually you walk around the tree. Let's walk around anything All right, so that's my Tai Chi Sundays Qigong meditation David Wong and Moko you guys enjoyed the session And if you wanted to join me, I'm doing Tuesday nights workouts doing JKD Wing Chun and boxing heavy bag and Basically doing aerobics punching training Or getting in shape and losing weight and technique So joining me Tuesday nights for that and see you next week Sunday for more Tai Chi A good one. Use the chi and prosper Hey guys, so that was the warm-up now. It's time for the 24 move form Hey guys, thanks for watching. So that was the Qigong Tai Chi warm-up sequence and 24 Tai Chi form So you want to learn more? Just ask in the comments Give me your questions your comments suggestions what you want to see and Use the qi to prosper. I'll see you next time