 The day may seem like too big a task to even take part in. You don't want to face the world because the world's staring right back with intimidating eyes. The bed is a safe space. No one can hurt you in bed, but the reality is that everything you do in life is a risk. Some risks are bigger than others, some are smaller than others, some are very calculated. But either way, everything you do is a risk. What happens when you walk out that door is that you're taking a risk. You're being completely vulnerable to the world. Now the story that you've made up in your head and I can completely empathize with this, but you've already thought about your day far in advance and you've already thought that you're going to feel the exact same way all day long. The way you feel right now is how you're going to feel the rest of the day. So no wonder you want to stay in bed. Why take on the world? Why go through the day if you're just going to feel the exact same all day long? My friend, that's a risk because the truth is you might feel the same way all day long. You might have to deal with the pains of depression and anxiety throughout the day. It's a risk, but if you take that exact same risk, there may be a different result. Depression may dissipate. It may vanish. Anxiety may go away or at least vanish for some time. You see, we need to take risk, but we don't know the outcome and I'm challenging you to face the unknown with your chin up, with your shoulders back and your chest out. It's difficult. It's beyond difficult. I don't want to make light of the situation. The words can't are littered in your mind. And I'd like to remind you that you have a choice and the choice may seem so faint and it looks like you only have one option, but you do actually have two. But it's so distant and so faded that you can barely see it and the word that is so faint but it's still there is the word can and will. You can get out of bed. You can get dressed. You can take a shower. You can face the day. It's these moments. It's these moments. It's these moments that reveal our true character, that grow our souls. Some people beg for these moments so they can grow as individuals so they can reveal their true strength. It's difficult to see this as an opportunity. I know, but believe me when I say if you face today, you will not have a regret for the rest of your life. If you face today, you will not have a regret for the rest of your life. You can. And you will. Get out of bed. You got this. Let's take three deep breaths together. And when we reach number one, counting down from three, you'll make it right out of that bed, ready to face the day. Three, inhale and exhale. Deep breath now. Inhale and exhale. Deep breath through the nose. Inhale and exhale. That was three breaths. It's time. You got this. Face the day. And live with no regrets.