 Next question is from Nae Nae Mud, is 5x5 effective? Yeah, so 5x5, 5x5. So effective, most all of our programs have some sort of 5x5. That's all I was doing to establish with the football team, just like throughout their programming previous to that, and just try to keep it as simple as possible. It's the best programming for just getting to the very meat and core, you know, of what to do in the gym. People don't know 5x5 is 5 sets of an exercise and 5 reps. Why is it so effective? Number one, there's more to this than just that. They place a heavy emphasis on compound lifts. So if you look at 5x5 programming, it's usually squats, deadlifts, bench press, overhead press, rows. So that's part of the reason why it's so effective. The other reason is because they make you do 5 sets of an exercise. You practice. Yeah, you practice them very often. There's a lot of central nervous system adaptation. These are technical exercises, practicing them, you know, set after set makes you really good at them. And then of course, because what I said earlier, you picked these compound lifts like if you get a little bit better at a barbell squat, the returns are so much greater than if you got a little bit better at, you know, a leg press or leg extension or something like that. Well, yeah, if you're running a 5x5, you're not doing 10 different exercises. No, you're doing a handful of exercises. You're more likely going to pick or you should pick a good 5x5 program, pick the big compound ones. And you're getting great practice, you know. You got two or three sets to get in the groove and then you got two or three sets where you're actually hitting it really well. And I think for anybody who's just starting in the gym or even if you've been in the gym for a couple of years, you're still relatively new to training that those movements, we talk about it on the show all the time, how important they are to practice. And that adds up. When the average person is only doing programs that are two to three sets in there and you're doing five, you're doing damn near double the work on the movements that are most important. You're going to get an over the course of weeks, months and a year of training this way, you're going to get a hell of a lot more practice than the average person. Yeah, and I like it too with the lower reps because then you can really, you know, eliminate some of the fatigue. Yes. You would normally get with high reps and then really perform them at their best, especially with these compound lifts. And then you're still getting the volume because you got five sets. So to your guys' point of being able to get that kind of practice, so you hone in on those skills while also performing them at a really high level. That's why I like it. Yeah, because some people, what they would do, right, instead of doing if they, okay, let's say the options were five by five or their regular program. Usually what it would look like is two or three sets of one exercise, two or three sets of another exercise versus five sets of a compound lift. So you can think of two leg exercises, not including squats that you did five sets total for versus five sets of squats. I don't know if I can think of any combination of two exercises that would give you more bang for your buck than just five sets of squats. That's a big reason. Now, when does this become not effective? When this is all you do all the time. You're doing it too long. Yeah, and what you'll notice, this is what I notice with clients too, if you stick to this long enough, I'd start to get issues in my joints because of the heavy weight and because I'm doing the such repetitive movements, I would notice my hips or my shoulder or my knee. There's not enough other planes accounted for as well too. So we got to consider training in the frontal plane and the transverse plane, not just sagittal. So not just what's in front of you and what's behind you. Yeah, and also not doing higher reps. Yeah, I mean, you go from five by five, you do that for six months, switch to like 10 reps or 15 reps, watch what happens to your body. So anything could be abused and will stop working. But overall, with all the popular programming that's out there that's well known, I'd say five by five is pretty solid. Oh, it's top five or top three even for me.