One Leg Rainbow (catapult) at wembley stadium. Learn how to do this cool football skill with STRskillSchool
STEP 1 Put your foot on top of the ball. Very important that your non kicking foot is in front of the ball as shown.
STEP 2 Move your foot over the middle of the ball. Keep your foot straight and plant your heel and toes down so all of your foot makes contact with the floor at the same time.
STEP 3 While the ball is in the air you should be able to use your heel to flick it over your head