 Exercise is good, but let's go deeper and go before that right because before someone wants to exercise They have to feel motivation and before somebody can exercise. They have to feel like they have energy I know People say oh you're supposed to do it if you don't feel like it which is good too But there's only so much you can do if you're like really depressed and you're really tired And you really don't have energy and you really burned out you don't feel like exercising It's nearly impossible to exercise so what you need to do is to build up that energy build up that motivation and build up that Momentum and how I do it is through chi coils or through using these frequencies because what it does is actually the energy goes deep Into your cells and gives your cells energy just like literally just makes your cells produce energy There's a there's a compound called ATP and ATP is like the energy exchange or the currency that is exchanged with your body and your cells produce ATP and You have low to ATP basically your cells aren't working properly and you feel lethargic And you feel stressed and you feel like you don't want to do anything. There's so many studies done on PEMF therapy There's lots of study done on frequency therapy scientists all around the world PhDs researchers Doctors it's just so much science and research done on this already So this is not something that I just came up with and is can be brand new like the technology that I have That created the way that I send these frequencies to your body into your mind It's new but the technology or the or the idea or the science behind it It's not new that's been around for about 80 years not NASA actually did a study on it in 2009 showing that also electromagnetic frequencies can actually Increase cell regeneration by 40%