 So, I made a post on my social media, a bit of a spur of the moment, and then I regret it. I'm sure others here can relate. It was my post about how I, I send birthday voicemail greetings, and I, and I feel so self-conscious and obligatory and forced and artificial, because I have such a high bar for authenticity that, you know, it's like birthday greetings. Anyway, you can, you can read, I'll put a link to that post. I regretted it afterwards because, but I regretted it after I, it's like I did spur the moment post. And then like an hour later, I'm like, Oh, I could have worded that better, but it already had several comments thoughtful comments so I didn't want to delete it. And I think editing it would also be I could edit it, but it could also, there was some. It's like the post itself. Part of the point of the post it's that it's okay to be cringe worthy. It's okay to be awkward online, even publicly to the entire world that was, that's part of what I'm trying to model for the world. It's like, I will die I will follow my own sword and be embarrassing for you all, just so that you know it's okay and that you could still have a full time business and I still have a few friends left. So, so, but yes, I probably did lose a couple friends from that post because they're like, George now I know that voice. By the way, some of your voice knows that if I did leave a voicemail for you was the problem with Facebook is that you start the recording you're like oh shit, you can't you can't get it back like, like with that's I hate that about voicemails on Facebook with other like text messaging you can start the recording and then delete it and then it doesn't say it deleted. It's a whole other thing, but the point is social media vulnerability and hangover. How many of us feel that we post something spur the moment later we're like oh we regret it. We might want to take it down or or edited or something. And so the question becomes. What do I do I don't usually do spur the moment social media posts. So maybe that's, that's what's helpful. 99% of my posts are not spur the moment. I have a process, even though I spend only half an hour per chunk. Okay 15 and 30 minutes per chunk writing something. Now the only spur the moment is is Facebook lives, but even so I've already written a blog post which took several chunks of time. So by that point I've already thought about it enough. But but in terms of writing. Okay, what I do is I spend half an hour drafting a post. Okay. And then a week later, I spend another half hour editing the post. And a few days later, I spend just 510 minutes editing the post before I publish it, which takes another 20 minutes. That's that's another half hour chunk right it's like half hour of quick editing and then posting it everywhere. You know, website, medium, LinkedIn, you know that kind of thing. So it's not it's never spur the moment. I guess 99% of my posts. The only spur the moment things I post these days are like personal things like like the half the birthday thing I did that was cringe worthy. But it looked like I didn't care but I do care just I'm really self conscious leaving voicemails that's the thing and what I learned from that thread was, no I do care. But as I was as I wouldn't leave the voicemail. It's just I need to understand that being vulnerable and saying happy birthday I love you, or I don't think I love you that's a big word. Happy birthday I appreciate this or that about you is supposed to be vulnerable, you know it's supposed to be awkward. It's not supposed to be but it's okay that it is I'm terrible at writing cards. It's like awkward writing cards and so anyway, so. So, I encourage you to, to think about what your segmentation is so that you don't have to feel regretful of your social media posts. If you feel inspired in the moment do you know it's like, okay George I feel inspired right now to write something it's not during my writing time it's okay you can do that you could set a five 15 minute timer. To put down your inspired writing, just don't post it yet. Now, another trick though, you said George or something magical about posting something that gives me a rush that is satisfying to do it in the moment. So here's the trick that do it in a small private Facebook group. You might literally form a private Facebook group with a few friends to say this is our spur the moment inspirations that we can we can't at any time in the future, and only the five of us the three of us can see these posts. And you can do you could do all kinds of spur the moment stuff in that group, or do Facebook lives in that group to experiment, knowing that a day later a week later you can edit that before you post it publicly so I hope this helps for, for that kind of experience. If you do, if you do, like me, have that experience of spur the moment post, but then it's kind of too late to take it back because enough people have seen it, or enough comments are there. Just know, last 24 hours has been that experience for me. Okay, because I just did that cringe worthy post that made me look bad. I'm still here. You know, I slept on it. And yes, I still regret that post I do. It's one of my life's little regrets, but just know that even though it's cringe worthy or not perfect, your true fans. The ones who are meant for you will still find value in it. And I trust. And that's what you can trust to that. And the more you go into the future the more you saw that it was just like a, like an example of bookmark in the journey of your growth. And I'm actually quite glad as I look back some of the cringe worthy stuff I did even years ago I'm like, I'm glad I can point back to that and go look, look what I was thinking back then or how I was expressing myself back then. Which I'm sure I will cringe at this tomorrow and point point back at this three years ago I'm glad I made that video. While I while I while I had that moment. Now, there is something to be said about the leading or editing if it is something you have. You know, you're, you're, if you if there's a fear of being canceled. Okay, something in the future like if it's something political, particularly, or potentially offensive tool tool to a group of people, or somebody. You know, those I think it's okay to take those down or edit those. Editing the problem with editing is that somebody, the history, especially on the Facebook post. Did you know the history is all still there people can still look at the history of the edits. Did you know that. Yeah. So, tweets, you can't Twitter you can't edit obviously Facebook you shouldn't edit because you, the history is all there, or not you shouldn't you can edit it for grammatical stuff but not for like major ideas taken out or, you know, names taken out or whatever that's that's all still there. Obviously Instagram you can't edit the other the only thing you can really edit is your own blog your own website blog and like medium calm and LinkedIn. You can't edit YouTube, obviously. So, but even with your own website, or something that's been published online there's still a history of it. That's been captured by some website out there send the archive.org for example captures history of all web pages, as much as they can in real time. So, it's better just to take it down, or if it's like I said if it's genuinely something you have changed your political position on or something. You can't recant with that kind of post to say I changed my position on I've learned better, you know, but generally, generally the stuff we we're embarrassed by is more like stuff that we weren't as graceful and saying, and I don't think those should be taken down. You just let it be, and then know that it's just something you can point back at it. Look, I've grown. Okay, so hope this helps.