 Hey friends, welcome back to my channel and welcome to my what I eat to lose weight on WW this is a special edition because we are currently traveling as you can see we are in a hotel room in Seattle, Washington. We came over to bring my husband to a doctor's appointment So I'm gonna be showing you all of what I eat throughout the day today And that includes some traveling to and from the hospital as well as from the hospital all the way back home Which is a five-hour drive, so I'm gonna share all of my food throughout today with you so that you can see that you can Not only lose weight on WW but stay on track while traveling So if you want to see everything that I eat throughout the day today, then all you have to do is stay tuned So anytime I travel I prepare myself by planning some snacks and even some things that I can have for meals Just in case so what I packed was I packed one of the WW blueberry protein muffins I thought just in case I would have this for breakfast But I think we're actually going to be eating directly at the hospital And we've been here before and they actually have really good food choices So whatever I end up showing you or end up having I will show you I also For my husband passed one of the cinnamon toast crunch granola bars just in case he wanted something on the road. I also Grabbed a bag of pop chips. I thought I might eat this yesterday with lunch at Subway, but I ended up not having them I even bring a premier protein because I figure if my coffee choices are limited I can at least pop a premier protein in with my shots of espresso Another thing I just recently grabbed were these dry roasted almonds hundred calorie pack great snack And then if I wanted something sweet I went ahead and brought one of my d2 or M&M lean muscle bites You can find these in my Amazon store. It is linked down in the description box below Of course, of course, I brought a built bar. I'll definitely be eating this today on the road These are three points and these are delicious. This one is the lemon chocolate cream You can find the discount code for 10% off and the link down in the description box And then I also always bring smart sweets in case I'm craving something sweet This is definitely the best option and my code for these is down in the description box as well So these are all the different snack items that I brought to help me stay on track while traveling I'm in the car Finally we are on our way to get some food. I am hungry So with this hotel that we're staying in it's an old college dorm so we actually have to Go up front park run our keys and everything in then we can be on the road So it's a little cumbersome, but it's only $75 a night and typical hotels in this area are two to three hundred dollars per night So it's definitely worth it. It's affiliated with U of Deb Hospital, which is where my husband goes So cannot wait to get some food I think I'm gonna hit up a Starbucks get some shots and pour in a premier protein And then go to the cafeteria for breakfast. So I'll be back to show you what I'm having. So here's my breakfast this morning I have some Perrier with lime an English muffin two eggs two slices of bacon and a banana after breakfast I will definitely be going and getting myself some coffee and here is what Troy has for breakfast For my coffee this morning. I went to Starbucks Four shots of espresso over ice with some sugar-free almond syrup and then I just added a little bit of 2% milk So this is actually zero smart points, but I'm gonna count it as one just to be safe for the 2% milk We are just leaving the hospital. It's 1 p.m. I'm going to have a lemon built bar as a snack before we get to a stopping point where we can have Some lunch. So this is going to be my three smart point snack I do have discount codes in the description box for the built bar You can use my code as many times as you want and always save 10% So make sure that you check it out new flavor of built bar was just released and it is amazing It is banana cream and right now they have a promo where you get two free bars of the banana cream in any full Size box purchase. So make sure you take advantage of that. So happy morning snack We're in North Bend gonna get some gas and get some lunch I think we're gonna go ahead and go to Burger King. So I'll show you guys what I decide to have I think I'm gonna do the Whopper Junior because it's seven points. So I'm pretty sure that's what I'm gonna have But I'll show you my lunch. Here's my lunch Whopper Junior. No mail Seven points and then I got a large diet The other part of my lunch is going to be some of these sour smart sweets This entire bag of smart sweets is only three Points so between my Whopper Junior no mail for seven my smart sweets for three My lunch is a total of ten smart points. Now. I could have gotten the grilled chicken sandwich It was seven points as well, but I was feeling a hamburger and for the seven points Same as the grilled chicken. I went with the burger. So I'm gonna enjoy these while we are on the road We are currently right now getting gas and then we'll be hitting the road again I do have a discount code for smart sweets where you can get free shipping on any order If you use my code that is here on the screen and it's also down in the description box I highly recommend smart sweets. They're amazing. If you're a candy person, these will cure your sugar Craving they will make you feel like you're having a gummy candy and in my opinion for only three grams of sugar These are actually better than regular gummy bears So I'm gonna enjoy some smart sweets working on my Diet Coke and we are going to be hitting the road and again on our way home Hey guys, we are at the gas station filling up We actually made it all the way over on about three quarters of a tank Which is pretty good in an SUV. So we'll take it So we just ate lunch at Burger King as you saw I'm gonna be working on my smart sweets Get kind of enjoy those little by little on the way home We will probably end up stopping for a dinner as well somewhere. So whatever we decide to do for dinner I'll show you that but after my breakfast I built bar my lunch. I still have 13 points So I am doing pretty good I'd like to have three rollovers to help compensate for the extra points I used yesterday which was just a couple but I'd like to roll over those three So that's my ultimate goal. We'll see if it works out But I'll see you guys at my next meal or if anything exciting happens on the way home What a good husband washing the windows so we can see a little bit better on the way home He always does this when we pump gas. Is it a typical guy thing comment below. Let me know For a snack, I'm gonna be having a bag of the pop chips sea salt This will tide me over until we have some dinner Not sure if we're gonna stop on the way home or just eat when we get home But I really like these sea salt pop chips. So this is gonna be my snack We're stopping at subway for dinner We're back in town. We're just gonna have a quick dinner six o'clock and then we're gonna go ahead and head home So this is my dinner. I have a six inch turkey on wheat bread All I put on for condiments was mustard a little bit of Parmesan Salt pepper vinegar and veggies and then just a cup of water So my sandwich is a total of six smart points. We're home. So here's what happens When we come home Dora Dora time mama. Hi. Hi, buddy Where where are you? I know tell me have you enjoyed this week's what I eat a day to lose weight on WW kind of a fun different spin on my traditional video with all of our travel I was able to stay completely on track. I actually have two Rollover points today. So that is awesome. I feel satisfied. I'm full. I made good choices It was super easy actually sometimes traveling can be a huge challenge for me But I did amazing. My husband was supportive. He ate where I could eat. Yeah, overall It was a fabulous fabulous day So I hope you enjoyed seeing what I eat to lose weight all of my discount information As well as my Facebook group my Instagram my PO box Everything is right down there in the description box below So make sure that you check that out if you're new to my channel I'd like to extend a nice big warm welcome Make sure you subscribe hit that notification bell so you're notified every time I upload a new video I'd love it if you'd give this one a thumbs up comment down below Let me know what you thought of what I've made for food choices today And what do you think about traveling on WW and I'll see you guys in my next video. Bye