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The Daily Energy Routine Exercise 7: The Hook Up

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Published on Feb 28, 2011

http://www.wellintolife.com -- Eden Energy Medicine practitioner Carey Phillips demonstrates The Hook Up, the seventh exercise in The Daily Energy Routine series. The Hook Up Gets strange flows moving, strengthens your auric field, and leaves you feeling whole again. Calms, helps you feel connected.

For Exercise 7, The Hook Up:
1. Place the middle finger of one hand on the "third eye" -- between the eyebrows above the bridge of the nose.
2. Place the middle finger of the other hand in the navel.
3. Gently press each finger into the skin and it pull upwards. Hold for twelve to thirty seconds.
4. You can hold it longer if you like.
5. Often you will experience a deep sigh and/or yawn. This shows your energies have hooked up.

**This video is for educational purposes only and is not intended as a substitute for licensed medical care.

Reference: Energy Medicine for Women, Donna Eden, 2008

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