 All right guys what is going on welcome to another video another episode of making gains we're at day 100 would you believe day 100 this started way back in August today's date is November the 20th and that marks exactly a hundred days so today I've had my breakfast I've had three bananas I've had two wraps with some honey so I haven't had I haven't had any protein this morning but I've had a lot of carbs and I'm gonna go down to the gym now and get a nice pump going I hope so we're gonna do some arms and some chest that's the plan anyway but if you guys know me well enough by now you'll know that any plan I have before I go to the gym can change at any time as to what I feel like I want to train and if I go and do a few sets of biceps and they saw or my tendons are hurting or my elbows are hurting I'll change to something else and if I go and do you know some back and it's still sore my lower back still give me a bit of trouble from the last session I'll change to chest you know it really doesn't matter as long as I hit each muscle group at least once if not twice a week the way works been going recently I've been working way too many hours I haven't been able to hit each muscle group twice a week that's just completely out of the question so I've been hitting it basically once a week so that's how we're doing it at the moment today is chest and shoulders no it's not chest and arms and following that I'm going to do a physique update today is going to be called making gains day 100 the 100 kg physique because I am weighing in at around about a hundred kgs consistently now especially since I added in creatine again I feel good I feel full I feel slightly bloated around my stomach area but honestly at a hundred kgs I'm happy to have a little bit of fluff around the midsection and there is a bit of fluff there but you guys will see that all in good time I'm going to get a pre-workout drink going which is actually would you believe going to be one of these so we're still drinking them I still enjoy them every single time and I what I will say is that actually orange is actually my favorite flavor now that goes orange white then blue in fact blue guys blue ultra monsters they are absolutely fucking disgusting they make me cringe they are so sweet and so overflavored it's just oh they taste chemically they really do and you guys who tell me yes all this shit has chemicals in it I'll tell you what the blue monsters they taste like shit and they taste like they're full of chemicals but the white and the orange the flavors are slightly less strong and they're actually they're actually quite nice I do enjoy them and obviously the caffeine gives me the kick so in each one of these you've got 160 milligrams of caffeine and I find that if I haven't had any caffeine that day and I'm going to go and work out between 150 and 200 milligrams of caffeine is absolutely perfect to put me in a good position to push hard for at least an hour or an hour and a half so with that said I'm gonna get this down and I'll see you guys at the gym all right everybody what is going on we're here at Lasseter's hotel casino a bit of a change of scenery and the first exercise of this workout was this absolutely delicious incline press I think it's made through matrix I've got 40 kgs on each side and we did five working sets of eight reps so at the start of pretty much every workout now especially chest workout I'm doing some strength sets sets of five to eight reps and today I was able to hit eight reps consistently for five sets which I felt really good about from there we went over to an incline dumbbell press now dumbbell presses are something I don't really fuck around with usually to be honest this is using 30 what is it 32.5 kg dumbbells on probably about a 30 degree angle and you know another incline pressing movement upper chest is definitely something I want to develop so for my pressing movements today we did both incline pressing movements and yeah the dumbbells went up pretty well dumbbells are something I haven't really touched since early on in my lifting life because I felt like I wasn't stable enough to control them properly but now now I think I am so I'm probably gonna incorporate those a little bit more going forward but that was another five working sets of seven to ten reps from there we went over to some shoulder work and today I decided not to do any front delts because I'd already smashed the front delts with the the incline pressing work so I went over straight over to side delts and from this angle guys the camera is slightly you know it's on the floor so it looks like I'm sort of the form definitely doesn't look like what what it looks like if the camera is is at eye light or eye height but you know at the end of the day 20 reps sets similar to the leg extension I like to do high reps with side side delts and that's exactly what I'm doing today I'm not doing high reps with with light weight I'm making sure the weight is still you know relatively heavy and that is 15 kilo dumbbells so it's definitely heavy enough I've got a little bit of a pump going there now and following that more side delt work with a barbell now I really like these single arm barbell side raises you can do them you know many ways I'll either lean on something like this pole that I'm leaning on or a bench and get a slight arch in the back lean slightly forward and then just bring it up and we're doing once again 20 reps sets I think I've got a 12.5 kg barbell here you can do it with dumbbells you can do it with kettle bells you can do it with a barbell I prefer I really like doing it with a barbell because I feel like the weight distribution along the barbell just adds to the contraction it makes you it makes you balance it a little bit more and yeah I just really like this movement so it was two pressing movements two side delt movements nothing else I actually went back to the gym later on today and did some rear delts but you'll see that later on in the clip I hope you enjoyed the voiceover hope you learned something and I'll see you guys in the next clip all right guys post chest and shoulder session we're here with Dallas McAva on YouTube quite like I quite enjoy watching Dallas McAva I feel like he's he's my age as a bodybuilder and he's my height and he's just a massive cunt and he's white as well so I guess those those three reasons are the reasons I like Dallas McAva as a bodybuilder it's gonna be interesting seeing his career develop over the next few years but with that being said we're down in the gym last last clip you saw of me was at home I was about to show you guys if you see that I wasn't happy with what I saw I definitely wasn't happy so I said to myself right I'm not I'm gonna come down to the gym later on I've managed to get myself down here I've got a quick rear delt pump because I actually missed out rear delts in the chest and shoulder workout that I did this morning so that kind of pissed me off during the day so I knew I needed to get down here again to do rear delts we're in the middle of it right now just doing some super sets not too heavy but definitely heavy enough to fail on around about 10 to 12 reps on each set of the super set so with that set guys I'm going to do a z-cut now this is 100 kilos on day 100 I'm feeling strong I'm feeling I'm feeling good in the gym outside of the gym when I lose the pump you know I'm feeling flat soft I don't feel so good but this is how we're looking and let me know what you think I'll talk to you guys after depending on how it looks it's gonna be how I structure my my diet too soft and too fat getting up towards 20% body fat I can't have that and I'm gonna need to tone it back a bit but we'll see we'll see about for now guys I'm gonna get back to my workout finish off rear delts that will make me feel good going to sleep tonight and I'll be able to wake up tomorrow morning and do it again so that's it guys that's it day 100 thanks again for coming on for plenty more to come and I really hope you've enjoyed the sort of the training footage that I've put up recently I've liked seeing myself back on camera again it keeps you honest with yourself and you know I'm quite pleased with sort of how things are going so until next time guys have a great day peace