 Hi friends, welcome back to my channel and a very special welcome if you're new here. My name is Jen. I'm a certified weight loss and nutrition coach and it is Saturday, so it's grocery haul day. I shopped at two stores this week, found some new food finds, protein food finds that I'm really excited about, picked up my staples and got some really good things for the week. So if you're excited, keep this video a big thumbs up, subscribe, turn your bell on because I do a grocery haul every Saturday and I actually upload five videos every single week. Check out the description box down below where you will find nutrition coaching, highly, highly recommend personalized macros and calories that is how I lost and maintained my 140 pound weight loss as well as one-on-one coaching for questions, accountability, or to talk with me directly. Links and discounts to my favorite things and my Facebook group are also down in that description box. So let's jump into this week's grocery haul. So for this week's groceries, I shopped at both Sprouts and my local Walmart. So let me show you what I picked up. Starting with Sprouts, I grabbed these because they were on sale for 99 cents. These are the tailgate edition seven-layer dip chips from the Kettle brand. They sound really good. So I'm wondering if they're going to be kind of taco flavored, you know, like a taco seven-layer dip. So I thought 99 cents couldn't pass it up. And then I did get Troy the good, crisp company, original crinkle cut chips for his chips and dip. They didn't have a whole lot of reduced meat at Sprouts but they did have this roast for $12.77. This is a three and a half pound, this is a three and a half pound roast. That is an amazing deal. And you know how much we love throwing roast in our crock pot. This is normally almost $20. So that was a killer price. And then I got some Chia Smash. They actually had their Chia Smash on coupon. So if you are a Chia Smash lover, like I am, Sprouts currently has some deals. So I did get the little packets. They have buy one, get one free packets. So I did two strawberry and one raspberry. You could only do one by one, get one. So I just paid extra for the raspberry. I am heading to Atlanta here in less than, in about a week and a half. And I'm gonna take these with me so that I can top my yogurt with them. So I have all the Chia Smash vibes even on my trip. And then they also had $2 off of the full-size Chia Smash, only one though. And they're $6.99 each at Sprouts. So I picked up a blueberry and I picked up a strawberry. So that made one of them only $4.99. That's a really, really good deal. I typically buy my Chia Smash on Amazon. It comes in a six-pack, six different flavors. I'll link it down below in case you don't have a Sprouts near you. But if you do, there is a $2 off coupon on one Chia Smash. They also had a coupon on these garden bars. So I did buy one of these when I took my big hike up the mountain and they are incredible. They're so, so good. So since they were on coupon, I got two more. So I did one strawberry banana and one mixed berry. Nice clean ingredients. They're 80 calories apiece, seven grams of fiber, 22 carbohydrate and one gram of protein. So just a good fruit on the go. Similar to a fruit leather. Again, I'm going to take these on my trip. And then this was a new food find. These are brand new into Sprouts. These are from the one brand. So one makes a bar, the one bar. And these are the one puffs. So they had a spicy one and a cheddar one. 150 calories, 14 grams of protein, three net carbs and they're like little cheese puffs. So I'm excited about that. I mean, any way I can get in some extra protein is amazing. And again, I'm going to take these on my trip. I did grab a Caesar salad kit because we have been on a major salad kit and I got my favorite chicken at Walmart. So I'm going to make some Caesar salad and then lots of produce. So I have two small packs of blueberries. These were two for five. I got Troy some more cantaloupe on sale for $3. He loves this. He eats this so quickly. So I picked that up for him. I needed mushrooms for a dinner recipe. And then we like to have mushrooms on hand for dip or just to add to other meals. I did get some more mini peppers. This is for a recipe that you'll be seeing in Wednesdays what I eat in a day. And same with some fresh green beans. I needed that for that recipe as well. So that is everything from Sprouts. Let's jump into Walmart. So first thing I needed was some chai tea bags for my meal prep. We were completely out of Parmesan cheese. So I picked up another one of the shredded Parmesan. And speaking of cheese, I got a quite a bit more cheese as well. So I got some part skim mozzarella. This is for a recipe. Provolone cheese also for a dinner recipe. I will be sharing what I'm making for dinners and what you'll see in meal prep right after the grocery haul. And then I was completely out of my favorite cheese which is the Sargento reduced fat pepper jack. This tastes just like regular cheese. It's 33% less fat and it's only 60 calories a slice. I love, love, love it. I also got my favorite hash browns. You already know I love my breakfast bowls. And this is when I got diced potatoes with onions. I've never seen this. I've seen the diced potatoes with peppers and onions and then the shredded, but I've never seen it just with onions. So I grabbed that. I'm excited to try that out. I did get quite a bit of milk. I needed whole milk for a recipe and then Troy will drink whatever's left. And then the typical two gallons of 1% for him for the week. I'm going to be making roast beef slider. So I grabbed some deli roast beef. And for those sliders, I needed horseradish. Man, horseradish sauce is really high in calories and points. So I just grabbed this. It's just regular horseradish and it's only 10 calories. Then I grabbed the blueberry muffin for Troy. He's heading out with his dad today. So I thought he could take that with him. And then I needed some sausage for my dinner recipe, the one you'll see in Wednesdays, what I eat in a day. So I got two different kinds. So for me, I got the Gilbert's bourbon apple chicken sausage. I love these. Love these with every fiber of my soul. There are 120 calories with 12 grams of protein. And then for Troy, I just got some regular smoked sausage. I needed turkey pepperoni for my lunch meal prep. And then I saw this on sale and the Kevin's brand is really good. Nice high quality ingredients. So I saw that they had the honey garlic beef on sale for $8 and 41 cents. 150 calories for five ounces. So that's a lot and it has 20 grams of protein. So I grabbed that. I thought we could have this for dinner along with the Bob Evans mashed potatoes and make like a beef mashed potato and veggie dinner. Obviously I got my real good chicken. This is the main reason I went to Walmart instead of my local fries or my local Kroger store. I'm obsessed with the real good chicken nuggets. I've looked online and my Costco's in my area don't carry them. So I'm going to keep looking but for now Walmart is the place. And then I got the little Sarah Lee, sweet Hawaiian slider rolls for those roast beef sliders. I got Troy a vegetable tray per his request. You guys know he loves his veggies and dip. And then I also picked up one more salad kit. I thought about it once I got to Walmart. I did go to Sprouts first that I should have grabbed two because I love the Caesar salad kit with the real good nuggets. It's my favorite. It's a great way for me to get in my veggies. And I really liked this one from Ravel and it was about $1.25 less than it sprouts at Walmart. So I grabbed that. I needed broccoli for a dinner recipe and then I had this little fruit and cheese tray for $3. Grapes, a couple kinds of apples and some cheese. I love apples and cheese and grapes and cheese together. So I thought we would definitely eat that. I also picked up a 24 pack of Diet Coke and some Gatorade Zero for Troy. So that is everything from Walmart and Sprouts for the week. Let's go ahead and jump into my meal plan and what you'll be seeing in Wednesdays, what I eat in a day. So here's what's on my menu for the week. So tonight, out to dinner. Tomorrow I'm going to make up some spaghetti and then on Monday I'm doing a sheet pan sausage and vegetables. You guys will see that video in Wednesdays. What I eat in a day. Tuesday's leftovers. Wednesday I'm doing roast beef sliders. That's what I bought the little buns and roast beef for. And then Thursday and Friday are leftover nights. And here's what you'll see in Monday's meal prep. So for Monday, for breakfast I'm going to make chai, breakfast quinoa. I'm so excited about this. For lunch I'm doing a pizza casserole. And then for a snack I'm making oatmeal protein bars. I've really been liking having protein bars, protein balls. Things like that on hand. Super easy snacks, portable. And this recipe sounds incredible. So stay tuned on Monday for all three recipes. Thank you for joining me for this week's grocery haul. I hope you enjoyed seeing everything I picked up from Sprouts and Walmart. I definitely need to do a Costco or Sam's Club run. I would love to go to Trader Joe's. So they'll probably be a massive haul coming your way in the next couple of weeks. So if you enjoyed the video, give it a big thumbs up. Again, subscribe, turn your bell on so you never miss any videos. And don't forget to check out the description box for nutrition coaching. Links and discounts to my favorite things. And come join our Facebook group. We would love to have you. Thank you for watching. Happy Saturday and I'll see you in tomorrow's video. Bye.