 We're in our body. I want that guy's knee on my belly button Okay, how many people are trying to sit up in the guy's legs bended and we're struggling there nothing wrong with that We can fix it. It's an easy fix. This is how we're gonna fix it. All right I've just got to curl my body under his leg more the other thing. I'm seeing is what we're handcuffing this arm again We're handcuffing this arm over and over So as I dive out we're doing a pretty good job of getting here, but I dive out to keep the legs straight I'm pulling y'all can't feel it, but I'm literally trying to pull his leg out of his hip hip socket right here now as I get to This position I curl my body under see how it twisted my body almost 90 degrees See how his knees sitting on my belly button So now when I sit up is the bend of his knee isn't a factor anymore See how it's nice and just sitting on my thigh right here Lot of you guys are a lot of you guys are just sitting like this Trapping yourselves again. I literally got to use the moment of my heel to curl my body under Okay, then as I curl my body under that left arm shoots under don't handcuff yourself here That's why I want you to grab with the sock with two hands Okay, don't try to hug it and just throw it around Control it all right heel comes to my butt when I control it top hand comes under and then I sit up Now I'm driving off this toe this guy's gonna hang on to this foot I'm not beating the best guys. I've got to get weight on my foot now Watch what happens when I drive off this toe, and I'm trying to get my chest over my foot Now this hand is looking for bottom shoulder if he hangs on too long step up shelf the leg What's staring me in the face right now? What's staring me in the face right now? Dependent on what kind of cradle you want to hit okay? But he's in a bad spot no matter what and if I have his bottom shoulder he can't pass my leg That's why I can step up right here a lot of people like well. I wouldn't step up He's gonna pass your leg pass my leg. Okay. He's in big trouble. That's why I cup bottom shoulder Okay, I want to make sure that that's super important because what's gonna happen is we're gonna get the scramble be rolling around I gotta find that window and duck it and I'm gonna show you a way to duck this leg It'd be like mad. So I double leg. He passes my leg Okay, and I'm gonna duck his ankle here double leg. He passes folk folk folk Right there All right, we get our timing down. We get our tendencies down. This guy kind of knows how to scramble Good job, bud. Still gonna end up on your back. So we got it But until we get to these positions and refine them and get real smooth with them It's gonna be a struggle. All right About two more minutes then we got our 15 minute break